Yogurt, Greek, nonfat, lemon blend, CHOBANI vs. Milk, canned, evaporated, nonfat, with added… vs. Milk, chocolate, fluid, commercial, reduced fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Yogurt, Greek, nonfat, lemon blend, CHOBANI has the most protein of the foods compared, at 8.6 g per 100g.
| Nutrient | Yogurt, Greek, nonfat, lemon blend,… | Milk, canned, evaporated, nonfat, with… | Milk, chocolate, fluid, commercial,… |
|---|---|---|---|
| Protein | 8.6 G | 7.5 G | 3 G |
| Total lipid (fat) | 0.15 G | 0.2 G | 1.9 G |
| Carbohydrate, by difference | 10.7 G | 11.3 G | 12.1 G |
| Energy | 78 KCAL | 78 KCAL | 78 KCAL |
| Fiber, total dietary | 0.5 G | 0 G | 0.7 G |
| Calcium, Ca | 96 MG | 290 MG | 194 MG |
| Iron, Fe | 0.03 MG | 0.29 MG | 0.24 MG |
| Sodium, Na | 44 MG | 115 MG | 66 MG |
| Cholesterol | 2 MG | 4 MG | 8 MG |
| Fatty acids, total trans | 0.01 G | - | - |
| Fatty acids, total saturated | 0.09 G | 0.12 G | 1.2 G |
| Total Sugars | - | 11.3 G | 9.6 G |
| Potassium, K | - | 332 MG | 123 MG |
| Vitamin D (D2 + D3), International Units | - | 79 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.