Yogurt, Greek, plain, lowfat vs. Cheese, cottage, lowfat, 1% milkfat vs. Cheese, cottage, lowfat, 1% milkfat, lactose…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, cottage, lowfat, 1% milkfat, lactose… has the most protein of the foods compared, at 12.4 g per 100g.
| Nutrient | Yogurt, Greek, plain, lowfat | Cheese, cottage, lowfat, 1% milkfat | Cheese, cottage, lowfat, 1% milkfat,… |
|---|---|---|---|
| Protein | 9.9 G | 12.4 G | 12.4 G |
| Total lipid (fat) | 1.9 G | 1 G | 1 G |
| Carbohydrate, by difference | 3.9 G | 2.7 G | 3.2 G |
| Energy | 73 KCAL | 72 KCAL | 74 KCAL |
| Total Sugars | 3.6 G | 2.7 G | 2.6 G |
| Fiber, total dietary | 0 G | 0 G | 0.6 G |
| Calcium, Ca | 115 MG | 61 MG | 53 MG |
| Iron, Fe | 0.04 MG | 0.14 MG | 0.14 MG |
| Potassium, K | 141 MG | 86 MG | 86 MG |
| Sodium, Na | 34 MG | 406 MG | 220 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 10 MG | 4 MG | 4 MG |
| Fatty acids, total trans | 0.06 G | - | - |
| Fatty acids, total saturated | 1.2 G | 0.65 G | 0.64 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.