Yogurt, Greek, plain, nonfat (Includes foods for… vs. Cream, half and half, fat free vs. Milk substitutes, fluid, with lauric acid oil
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Yogurt, Greek, plain, nonfat (Includes foods for… has the most protein of the foods compared, at 10.2 g per 100g.
| Nutrient | Yogurt, Greek, plain, nonfat (Includes… | Cream, half and half, fat free | Milk substitutes, fluid, with lauric… |
|---|---|---|---|
| Protein | 10.2 G | 2.6 G | 1.8 G |
| Total lipid (fat) | 0.39 G | 1.4 G | 3.4 G |
| Carbohydrate, by difference | 3.6 G | 9 G | 6.2 G |
| Energy | 59 KCAL | 59 KCAL | 61 KCAL |
| Total Sugars | 3.2 G | 5 G | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 110 MG | 96 MG | 33 MG |
| Iron, Fe | 0.07 MG | 0 MG | 0.39 MG |
| Potassium, K | 141 MG | 206 MG | 114 MG |
| Sodium, Na | 36 MG | 100 MG | 78 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 5 MG | 5 MG | 0 MG |
| Fatty acids, total trans | 0.01 G | - | - |
| Fatty acids, total saturated | 0.12 G | 0.84 G | 3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.