Yogurt parfait, with fruit vs. Yogurt, whole milk, fruit vs. Yogurt, whole milk, flavors other than fruit
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Yogurt parfait, with fruit has the most protein of the foods compared, at 5.3 g per 100g.
| Nutrient | Yogurt parfait, with fruit | Yogurt, whole milk, fruit | Yogurt, whole milk, flavors other than… |
|---|---|---|---|
| Protein | 5.3 G | 3.3 G | 3.3 G |
| Total lipid (fat) | 2.2 G | 3.9 G | 3.9 G |
| Carbohydrate, by difference | 16.1 G | 14.4 G | 11.8 G |
| Energy | 104 KCAL | 106 KCAL | 95 KCAL |
| Total Sugars | 10.4 G | 10.3 G | 10.5 G |
| Fiber, total dietary | 1.3 G | 0.2 G | 0 G |
| Calcium, Ca | 86 MG | 112 MG | 109 MG |
| Iron, Fe | 0.43 MG | 0.07 MG | 0 MG |
| Potassium, K | 170 MG | 152 MG | 141 MG |
| Sodium, Na | 44 MG | 41 MG | 36 MG |
| Cholesterol | 4 MG | 12 MG | 12 MG |
| Fatty acids, total saturated | 0.61 G | 2 G | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.