YOGURT RAISINS vs. YOGURT TRAIL MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
YOGURT TRAIL MIX has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | YOGURT RAISINS | YOGURT TRAIL MIX |
|---|---|---|
| Protein | 2.4 G | 10 G |
| Total lipid (fat) | 23.8 G | 20 G |
| Carbohydrate, by difference | 64.3 G | 56.7 G |
| Energy | 476 KCAL | 467 KCAL |
| Total Sugars | 59.5 G | 40 G |
| Fiber, total dietary | 0 G | 6.7 G |
| Calcium, Ca | 143 MG | 0 MG |
| Iron, Fe | 0.86 MG | 1.2 MG |
| Sodium, Na | 36 MG | 183 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 23.8 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.