ZATARAIN'S FAMILY SIZE DIRTY RICE MIX, 12 OZ vs. ZATARAIN'S RED BEANS & RICE DINNER MIX, 8 OZ
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ZATARAIN'S RED BEANS & RICE DINNER MIX, 8 OZ has the most protein of the foods compared, at 14 g per 100g.
| Nutrient | ZATARAIN'S FAMILY SIZE DIRTY RICE MIX,… | ZATARAIN'S RED BEANS & RICE DINNER MIX,… |
|---|---|---|
| Protein | 7.9 G | 14 G |
| Total lipid (fat) | 1.3 G | 2 G |
| Carbohydrate, by difference | 76.3 G | 68 G |
| Energy | 342 KCAL | 340 KCAL |
| Total Sugars | 0 G | 2 G |
| Fiber, total dietary | 2.6 G | 8 G |
| Calcium, Ca | 79 MG | 60 MG |
| Iron, Fe | 3.4 MG | 4.4 MG |
| Potassium, K | 1342 MG | 860 MG |
| Sodium, Na | 1342 MG | 1240 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.