Zee Zees Sunflower Kernels, Roasted Salted, 1.2 oz vs. Zee Zees Trail Mix, Honey Cran, IW, 2.16 oz
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Zee Zees Sunflower Kernels, Roasted Salted, 1.2 oz has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | Zee Zees Sunflower Kernels, Roasted… | Zee Zees Trail Mix, Honey Cran, IW,… |
|---|---|---|
| Protein | 20 G | 8.1 G |
| Total lipid (fat) | 48.6 G | 21 G |
| Carbohydrate, by difference | 22.9 G | 58.1 G |
| Energy | 571 KCAL | 435 KCAL |
| Total Sugars | 2.9 G | 43.5 G |
| Fiber, total dietary | 11.4 G | 8.1 G |
| Calcium, Ca | 89 MG | 44 MG |
| Iron, Fe | 2.9 MG | 1.6 MG |
| Potassium, K | 466 MG | 223 MG |
| Sodium, Na | 386 MG | 89 MG |
| Sugars, added | 0 G | 40.3 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 7.1 G | 3.2 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.