Branded Food · Karoun Dairies Inc.

0% Fat Yogurt

According to USDA FoodData Central (FDC ID 563277, data refreshed July 2026), nutrition facts per 227g serving, sourced verbatim.

109
Caloriesvery low density
11.0g
Proteinhigh · 22% DV
15.0g
Carbsmoderate · 5% DV
1.0g
Fatlow · 1% DV
109 calories per 227g serving

0% Fat Yogurt contains 109 calories per 227g serving according to USDA FoodData Central. It has 11.0g of protein, 1.0g of fat, and 15.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 35% of USDA whole foods

The verdict

0% Fat Yogurt is a low-calorie food at just 48 kcal per 100g.

4.8g
protein per 100g
Top 65%
protein vs USDA whole foods
48
calories per 100g
4.4g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

0% Fat Yogurt by Karoun Dairies Inc. contains 109 calories per 227g serving (48 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 11.0g of protein, 1.0g of fat, and 15.0g of carbohydrates per 227g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat 🪶 Very Low Calorie 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. 0% Fat Yogurt is catalogued there as FDC ID 563277, a branded food entry from Karoun Dairies Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, 0% Fat Yogurt reads as low fat, very low calorie, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

0% Fat Yogurt balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 227g Amount per serving Calories 109 % Daily Value* Total Fat 1g 1% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 9mg 3% Sodium 134mg 6% Total Carbohydrate 15g 5% Dietary Fiber 0g 0% Total Sugars 10g Includes 0g Added Sugars 0% Protein 11g Vitamin D 0mcg 0% Calcium 400mg 31% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 227g serving · 48 kcal per 100g basis

Macro Breakdown

109
Calories per 227g serving
48 kcal per 100g (USDA basis)

109 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
109 kcal = 5% of FDA 2,000 kcal Daily Value
P: 11.0gF: 1.0gC: 15.0g
11.0g
Protein
22% DV
1.0g
Total Fat
1% DV
15.0g
Carbs
5% DV
10.0g
Sugar
no FDA DV
134mg
Sodium
6% DV

Values shown per 227g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where 0% Fat Yogurt ranks on protein

Its 4.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - 0% Fat Yogurt vs every USDA reference food

USDA reference (whole) foods with a protein value

5 35th percentile higher than 35% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 6.6 G
2%
Energy 48 KCAL
Fiber, total dietary 0.00 G
0%
Protein 4.8 G
10%
Total Sugars 4.4 G
Total lipid (fat) 0.44 G
1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG
14%
Iron, Fe 0 MG
0%
Sodium, Na 59 MG
3%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 4 MG
1%
Fatty acids, total saturated 0.44 G
2%
Fatty acids, total trans 0.00 G

Key takeaways

  • 0% Fat Yogurt delivers 11.0g of protein per 100g, more than 35% of USDA whole foods. See the protein ranking
  • It carries 109 calories per 100g.
  • Based on its per-100g profile, it fits low fat, very low calorie, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in 0% Fat Yogurt? ▼
0% Fat Yogurt contains 109 calories per 227g serving (48 cal per 100g basis, USDA storage). It has 11.0g of protein, 1.0g of fat, and 15.0g of carbohydrates.
What are the macros in 0% Fat Yogurt? ▼
Per 227g serving, 0% Fat Yogurt has 11.0g protein (40% of calories), 1.0g fat, and 15.0g carbs. Sugar: 10.0g.
How much sodium is in 0% Fat Yogurt? ▼
0% Fat Yogurt contains 134mg of sodium per 227g serving, which is 6% of the recommended daily limit (2,300mg).
Is 0% Fat Yogurt keto-friendly? ▼
0% Fat Yogurt has 15.0g of carbs per 227g serving (55% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is 0% Fat Yogurt good for a diet? ▼
0% Fat Yogurt has 109 calories per 227g serving. Fat content: 1.0g.
How does 0% Fat Yogurt compare to other foods? ▼
0% Fat Yogurt provides 109 calories and 11.0g protein per 227g serving. That is 10 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 563277) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 227g serving for this product, the headline values (calories, macros) are multiplied by 227/100 = 2.270 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.