Organic Valley · Milk
1% Lowfat Milk
One cup (240ml) serving of 1% Lowfat Milk by Organic Valley has 120 calories, 14g of sugars and 160mg of sodium, as submitted by Cooperative Regions of Organic Producer Pools to USDA (FoodData Central 2270099, record updated Feb 5, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2484762.
Values for the declared serving and per 100 g. FoodData Central 2270099, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cooperative Regions of Organic Producer Pools submitted to USDA, for the declared 240ml serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 093966002379
- Category
- Milk
- Records
- 1 under this UPC
How it compares with other milk
Per 100 g, it has more sugar than 60% of the 5,133 milk products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 46% carbohydrate, 18% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.8 g | 5 g | 60% |
| Sodium | 67 mg | 56 mg | 59% |
| Protein | 4.6 g | 3.3 g | 73% |
| Calories | 50 | 67 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other milk in this aisle
3,493 of the 5,133 milk products are named milk. Per 100 g their median is 61 calories, 54 mg of sodium and 3.3 g of protein; 2,346 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Reishi Chocolate With Coconut Milk, 12 fl oz Rebbl | 54 mg | 51 |
| Stonyfield Organic Whole Milk Strawberry Banana Kids ' Yogurt - 6ct / 4oz Cups Stonyfield | 53 mg | 88 |
| 1% Low Fat Milk FRIENDLY FARMS | 53 mg | 47 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC GRADE A NONFAT MILK, ORGANIC MILK, VITAMIN A PALMITATE, VITAMIN D3.
The statement lists 4 ingredients at the top level, beginning with Organic Grade a Nonfat Milk, Organic Milk, Vitamin a Palmitate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 5, 2022), not the label on the shelf today.
Source: the ingredient statement Cooperative Regions of Organic Producer Pools submitted to USDA (FoodData Central 2270099).
More Organic Valley milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Low Fat Milk - 1.89 l | 50 | 5.83 g | 67 mg |
| Organic Lowfat 1% Milk | 50 | 5 g | 63 mg |
| Chocolate High Protein Milk Shake | 52 | 2.73 g | 85 mg |
| Organic Valley, Organic 1% Milkfat Lowfat Milk | 46 | 5 g | 52 mg |
| Organic Valley, Organic Good To Go, Low Fat Milk | 46 | 5.23 g | 52 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Organic Valley 1% Lowfat Milk?
120 per 1 cup (240ml) serving, and 50 per 100 g.
How much sodium is in Organic Valley 1% Lowfat Milk?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cooperative Regions of Organic Producer Pools submitted to USDA, last updated Feb 5, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov