Branded Food · UPSTATE FARMS

Upstate Farms 1 Percent Lowfat Milk

According to USDA FoodData Central (FDC ID 2589619, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

42
Caloriesvery low density
3.3g
Proteinmoderate · 7% DV
5.0g
Carbslow · 2% DV
1.0g
Fatlow · 1% DV
42 calories per 100g

Upstate Farms 1 Percent Lowfat Milk contains 42 calories per 100g according to USDA FoodData Central. It has 3.3g of protein, 1.0g of fat, and 5.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 29% of USDA whole foods

The verdict

Upstate Farms 1 Percent Lowfat Milk is a low-calorie food at just 42 kcal per 100g.

3.3g
protein per 100g
Top 71%
protein vs USDA whole foods
42
calories per 100g
5.0g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Upstate Farms 1 Percent Lowfat Milk by UPSTATE FARMS contains 42 calories per 100g, according to the USDA FoodData Central database. It provides 3.3g of protein, 1.0g of fat, and 5.0g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat 🪶 Very Low Calorie 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Upstate Farms 1 Percent Lowfat Milk is catalogued there as FDC ID 2589619, a branded food entry from UPSTATE FARMS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Upstate Farms 1 Percent Lowfat Milk reads as low fat, very low calorie, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Upstate Farms 1 Percent Lowfat Milk balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 42 % Daily Value* Total Fat 1g 1% Saturated Fat 0.6g 3% Trans Fat 0g Cholesterol 4mg 1% Sodium 48mg 2% Total Carbohydrate 5g 2% Dietary Fiber 0g 0% Total Sugars 5g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 125mg 10% Iron 0mg 0% Potassium 154mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

42
Calories per 100g

42 kcal = 2% of FDA 2,000 kcal Daily Value

0%100%2of 2,000 kcal
42 kcal = 2% of FDA 2,000 kcal Daily Value
P: 3.3gF: 1.0gC: 5.0g
3.3g
Protein
7% DV
1.0g
Total Fat
1% DV
5.0g
Carbs
2% DV
5.0g
Sugar
no FDA DV
48mg
Sodium
2% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Upstate Farms 1 Percent Lowfat Milk ranks on protein

Its 3.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Upstate Farms 1 Percent Lowfat Milk vs every USDA reference food

USDA reference (whole) foods with a protein value

3 29th percentile higher than 29% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 5.0 G
2%
Energy 42 KCAL
Fiber, total dietary 0.00 G
0%
Protein 3.3 G
7%
Total Sugars 5.0 G
Total lipid (fat) 1.0 G
1%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG
10%
Iron, Fe 0 MG
0%
Potassium, K 154 MG
3%
Sodium, Na 48 MG
2%
Vitamin A, RAE 75.0 UG
Vitamin D (D2 + D3) 1.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 4 MG
1%
Fatty acids, total saturated 0.62 G
3%
Fatty acids, total trans 0.00 G

Key takeaways

  • Upstate Farms 1 Percent Lowfat Milk delivers 3.3g of protein per 100g, more than 29% of USDA whole foods. See the protein ranking
  • It carries 42 calories per 100g.
  • Based on its per-100g profile, it fits low fat, very low calorie, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Upstate Farms 1 Percent Lowfat Milk? ▼
Upstate Farms 1 Percent Lowfat Milk contains 42 calories per 100g. It has 3.3g of protein, 1.0g of fat, and 5.0g of carbohydrates.
What are the macros in Upstate Farms 1 Percent Lowfat Milk? ▼
Per 100g, Upstate Farms 1 Percent Lowfat Milk has 3.3g protein (32% of calories), 1.0g fat, and 5.0g carbs. Sugar: 5.0g.
How much sodium is in Upstate Farms 1 Percent Lowfat Milk? ▼
Upstate Farms 1 Percent Lowfat Milk contains 48mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).
Is Upstate Farms 1 Percent Lowfat Milk keto-friendly? ▼
Upstate Farms 1 Percent Lowfat Milk has 5.0g of carbs per 100g (48% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Upstate Farms 1 Percent Lowfat Milk good for a diet? ▼
Upstate Farms 1 Percent Lowfat Milk has 42 calories per 100g. This is relatively low in calories. Fat content: 1.0g.
How does Upstate Farms 1 Percent Lowfat Milk compare to other foods? ▼
Upstate Farms 1 Percent Lowfat Milk provides 42 calories and 3.3g protein per 100g. That is 13 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2589619) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.