Kemps · Cheese
1% Small Curd Lowfat Cottage Cheese
One container (160g) serving of 1% Small Curd Lowfat Cottage Cheese by Kemps has 120 calories, 5g of sugars and 630mg of sodium, as submitted by Kemps LLC to USDA (FoodData Central 2079214, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2079214, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kemps LLC submitted to USDA, for the declared 160g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041483040039
- Category
- Cheese
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 69% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 21% carbohydrate, 16% fat and 63% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 0 g | 69% |
| Sodium | 394 mg | 643 mg | 16% |
| Protein | 11.3 g | 21.4 g | 18% |
| Calories | 75 | 357 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 2,337 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pierogi, Goat Cheese RU'S PIEROGI | 314 mg | 248 |
| Fresh Goat Cheese, Honey ILE DE FRANCE | 314 mg | 286 |
| 2% Low Fat Cottage Cheese DAISY | 313 mg | 80 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): CULTURED SKIM MILK, SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, XANTHAN GUM, NATURAL FLAVORS, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), ARTIFICIAL COLOR. CARRAGEENAN, POLYSORBATE 80, VITAMIN A PALMITATE, ENZYMES.
The statement lists 15 ingredients at the top level, beginning with Cultured Skim Milk, Skim Milk, Whey Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Kemps LLC submitted to USDA (FoodData Central 2079214).
More Kemps cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kemps, 1% Low Fat Cottage Cheese | 71 | 2.65 g | 398 mg |
| Small Curd Fat Free Cottage Cheese | 71 | 3.54 g | 398 mg |
| Greek Cottage Cheese, Cucumber Dill | 80 | 3.09 g | 352 mg |
| 2% Lowfat Cottage Cheese | 80 | 2.65 g | 398 mg |
| Cottage Cheese, Pear & Honey | 93 | 4.67 g | 327 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kemps 1% Small Curd Lowfat Cottage Cheese?
120 per 1 container (160g) serving, and 75 per 100 g.
How much sodium is in Kemps 1% Small Curd Lowfat Cottage Cheese?
630mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kemps LLC submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov