Branded Food · RENEWAL MILL

Renewal Mill 1-to-1 Baking Okara Flour

According to USDA FoodData Central (FDC ID 1729433, data refreshed July 2026), nutrition facts per 80g serving, sourced verbatim.

280
Caloriesmoderate density
5.0g
Proteingood source · 10% DV
63.0g
Carbshigh · 23% DV
1.5g
Fatlow · 2% DV
280 calories per 80g serving

Renewal Mill 1-to-1 Baking Okara Flour contains 280 calories per 80g serving according to USDA FoodData Central. It has 5.0g of protein, 1.5g of fat, and 63.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 40% of USDA whole foods

The verdict

Renewal Mill 1-to-1 Baking Okara Flour is fiber-rich, with 12.5g of dietary fiber per 100g.

6.3g
protein per 100g
Top 60%
protein vs USDA whole foods
350
calories per 100g
12.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Renewal Mill 1-to-1 Baking Okara Flour by RENEWAL MILL contains 280 calories per 80g serving (350 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 5.0g of protein, 1.5g of fat, and 63.0g of carbohydrates per 80g serving. Dietary fiber: 10.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source ❤️ Low Fat 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Renewal Mill 1-to-1 Baking Okara Flour is catalogued there as FDC ID 1729433, a branded food entry from RENEWAL MILL. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Renewal Mill 1-to-1 Baking Okara Flour reads as good fiber source, low fat, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Renewal Mill 1-to-1 Baking Okara Flour is a carbohydrate-dense food that can serve as a quick energy source.

At 36% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 80g Amount per serving Calories 280 % Daily Value* Total Fat 2g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 35mg 2% Total Carbohydrate 63g 23% Dietary Fiber 10g 36% Total Sugars 0g Includes 0g Added Sugars 0% Protein 5g Vitamin D 0mcg 0% Calcium 60mg 5% Iron 1mg 7% Potassium 10mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 80g serving · 350 kcal per 100g basis

Macro Breakdown

280
Calories per 80g serving
350 kcal per 100g (USDA basis)

280 kcal = 14% of FDA 2,000 kcal Daily Value

0%100%14of 2,000 kcal
280 kcal = 14% of FDA 2,000 kcal Daily Value
P: 5.0gF: 1.5gC: 63.0g
5.0g
Protein
10% DV
1.5g
Total Fat
2% DV
63.0g
Carbs
23% DV
10.0g
Fiber
36% DV
35mg
Sodium
2% DV

Values shown per 80g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Renewal Mill 1-to-1 Baking Okara Flour ranks on protein

Its 6.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Renewal Mill 1-to-1 Baking Okara Flour vs every USDA reference food

USDA reference (whole) foods with a protein value

6 40th percentile higher than 40% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 78.8 G
29%
Energy 350 KCAL
Fiber, total dietary 12.5 G
45%
Protein 6.3 G
13%
Total Sugars 0.00 G
Total lipid (fat) 1.9 G
2%

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG
6%
Iron, Fe 2 MG
8%
Potassium, K 12 MG
0%
Sodium, Na 44 MG
2%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Renewal Mill 1-to-1 Baking Okara Flour delivers 5.0g of protein per 100g, more than 40% of USDA whole foods. See the protein ranking
  • It carries 280 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source, low fat, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Renewal Mill 1-to-1 Baking Okara Flour? ▼
Renewal Mill 1-to-1 Baking Okara Flour contains 280 calories per 80g serving (350 cal per 100g basis, USDA storage). It has 5.0g of protein, 1.5g of fat, and 63.0g of carbohydrates.
What are the macros in Renewal Mill 1-to-1 Baking Okara Flour? ▼
Per 80g serving, Renewal Mill 1-to-1 Baking Okara Flour has 5.0g protein (7% of calories), 1.5g fat, and 63.0g carbs. Fiber: 10.0g.
How much sodium is in Renewal Mill 1-to-1 Baking Okara Flour? ▼
Renewal Mill 1-to-1 Baking Okara Flour contains 35mg of sodium per 80g serving, which is 2% of the recommended daily limit (2,300mg).
Is Renewal Mill 1-to-1 Baking Okara Flour high in fiber? ▼
Renewal Mill 1-to-1 Baking Okara Flour contains 10.0g of dietary fiber per 80g serving, which is 36% of the daily recommended value (28g). This is considered a good source of fiber.
Is Renewal Mill 1-to-1 Baking Okara Flour keto-friendly? ▼
Renewal Mill 1-to-1 Baking Okara Flour has 63.0g of carbs per 80g serving (90% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Renewal Mill 1-to-1 Baking Okara Flour good for a diet? ▼
Renewal Mill 1-to-1 Baking Okara Flour has 280 calories per 80g serving. Fat content: 1.5g. Contains 10.0g fiber which aids digestion.
How does Renewal Mill 1-to-1 Baking Okara Flour compare to other foods? ▼
Renewal Mill 1-to-1 Baking Okara Flour provides 280 calories and 5.0g protein per 80g serving. That is 56 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1729433) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 80g serving for this product, the headline values (calories, macros) are multiplied by 80/100 = 0.800 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.