Market Basket · Popcorn, Peanuts, Seeds and Related Snacks

100% All Natural Omega-3 Trail Mix

Name: 100% All Natural Omega-3 Trail Mix
Brand: Market Basket

One bag (28g) serving of 100% All Natural Omega-3 Trail Mix by Market Basket has 150 calories, 7g of sugars and 30mg of sodium, as submitted by Market Basket Inc. to USDA (FoodData Central 2545234, record updated Dec 12, 2018).

Values for the declared serving and per 100 g. FoodData Central 2545234, available May 25, 2023; USDA record.

Nutrition Facts

Serving size1 bag (28g)

AmountPortion

Amount per serving

Calories150

% Daily Value*

Total Fat 10g13%

Saturated Fat 1g5%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 30mg1%

Total Carbohydrate 12g4%

Dietary Fiber 2g7%

Total Sugars 7g

Includes Added Sugars 6g12%

Protein 3g6%

Vitamin D not declared

Calcium 30mg2%

Iron 0.7mg4%

Potassium 120mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Market Basket Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC: 049705409381
Category: Popcorn, Peanuts, Seeds and Related Snacks
Records: 7 under this UPC; this page shows the newest record of this barcode

How it compares with other popcorn, peanuts, seeds and related snacks

Per 100 g, it has more sugar than 63% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 34% of them.

Where the calories come from: 32% carbohydrate, 60% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g

Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.

100% All Natural Omega-3 Trail Mix against the 19,429 popcorn, peanuts, seeds and related snacks products in the database
Per 100 g	This product	Median of the category	Share of the category lower
Total sugars	25 g	7.1 g	63%
Sodium	107 mg	250 mg	34%
Protein	10.7 g	13.3 g	40%
Calories	536	536	48%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.

Other trail in this aisle

1,905 of the 19,429 popcorn, peanuts, seeds and related snacks products are named trail. Per 100 g their median is 500 calories, 167 mg of sodium and 13.3 g of protein; 620 have less sodium than this one.

Other brands with less sodium	Sodium per 100 g	Calories per 100 g
Jingle Blend Indulgent Trail Mix with Chocolate Peanuts, M&m's Milk Chocolate Candies, Dark Chocolate Raisins, Roasted Salted Peanuts, Dark Chocolate Almonds, Roasted Cashews, White Chocolate Almonds and Milk Chocolate Nonpareil Candies FAVORITE DAY	85 mg	537
Jingle Blend Indulgent Trail Mix with Chocolate Peanuts, M&m's Milk Chocolate Candies, Dark Chocolate Raisins, Roasted Salted Peanuts, Dark Chocolate Almonds, Roasted Cashews, White Chocolate Almonds & Milk Chocolate Nonpareils WONDERSHOP	85 mg	537
Fruit & Nut Raisins, Papaya, Pineapple, Peanuts, Almonds, Dates, Apricots & Cashews Trail Mix FOOD CLUB	83 mg	400

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "trail", one per barcode.

What is in it

Ingredients (as submitted): WALNUTS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED SALTED ALMONDS (ALMONDS, ORGANIC OLEIC SUNFLOWER OIL, SALT), SHELLED PISTACHIOS.

The statement lists 4 ingredients at the top level, beginning with Walnuts, Dried Cranberries (cranberries, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 12, 2018), not the label on the shelf today.

Source: the ingredient statement Market Basket Inc. submitted to USDA (FoodData Central 2545234).

More Market Basket popcorn, peanuts, seeds and related snacks

Product	Calories per 100 g	Sugars per 100 g	Sodium per 100 g
Cranberry Nut Trail Mix	533	20 g	117 mg
Rainbows End Trail Mix	533	33.33 g	0 mg
Macadamia Nuts, Dark Chocolate	526	36.84 g	0 mg
Market Basket, Milk Chocolate Sea Salt Peanuts	512	43.9 g	610 mg
Market Basket, Sriracha Honey Trail Mix	567	10 g	900 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Market Basket 100% All Natural Omega-3 Trail Mix?

150 per 1 bag (28g) serving, and 536 per 100 g.

How much sodium is in Market Basket 100% All Natural Omega-3 Trail Mix?

30mg per serving (1% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Market Basket Inc. submitted to USDA, last updated Dec 12, 2018. Recipes change: the package in your hand is the authority.

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov