Branded Food · Barely Bread

Barely Bread 100% Grain-Free Bagels - Onion-Garlic-Sea Salt

According to USDA FoodData Central (FDC ID 1168686, data refreshed July 2026), nutrition facts per 78g serving, sourced verbatim.

250
Caloriesmoderate density
9.0g
Proteingood source · 18% DV
22.0g
Carbsmoderate · 8% DV
14.0g
Fatgood source · 18% DV
250 calories per 78g serving

Barely Bread 100% Grain-Free Bagels - Onion-Garlic-Sea Salt contains 250 calories per 78g serving according to USDA FoodData Central. It has 9.0g of protein, 14.0g of fat, and 22.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 55% of USDA whole foods

The verdict

Barely Bread 100% Grain-Free Bagels - Onion-Garlic-Sea Salt is fiber-rich, with 16.7g of dietary fiber per 100g.

11.5g
protein per 100g
Top 45%
protein vs USDA whole foods
321
calories per 100g
16.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Barely Bread 100% Grain-Free Bagels - Onion-Garlic-Sea Salt by Barely Bread contains 250 calories per 78g serving (321 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 9.0g of protein, 14.0g of fat, and 22.0g of carbohydrates per 78g serving. Dietary fiber: 13.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Barely Bread 100% Grain-Free Bagels - Onion-Garlic-Sea Salt is catalogued there as FDC ID 1168686, a branded food entry from Barely Bread. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Barely Bread 100% Grain-Free Bagels - Onion-Garlic-Sea Salt reads as good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Barely Bread 100% Grain-Free Bagels - Onion-Garlic-Sea Salt balances protein, fat, and carbohydrates without any single macro dominating.

At 47% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (21% DV).

Note: at 680mg per 78g serving (30% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 78g Amount per serving Calories 250 % Daily Value* Total Fat 14g 18% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 70mg 23% Sodium 680mg 30% Total Carbohydrate 22g 8% Dietary Fiber 13g 47% Total Sugars 2g Includes 0g Added Sugars 0% Protein 9g Vitamin D 0mcg 0% Calcium 175mg 13% Iron 3mg 17% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 78g serving · 321 kcal per 100g basis

Macro Breakdown

250
Calories per 78g serving
321 kcal per 100g (USDA basis)

250 kcal = 13% of FDA 2,000 kcal Daily Value

0%100%13of 2,000 kcal
250 kcal = 13% of FDA 2,000 kcal Daily Value
P: 9.0gF: 14.0gC: 22.0g
9.0g
Protein
18% DV
14.0g
Total Fat
18% DV
22.0g
Carbs
8% DV
13.0g
Fiber
47% DV
2.0g
Sugar
no FDA DV
680mg
Sodium
30% DV

Values shown per 78g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Barely Bread 100% Grain-Free Bagels - Onion-Garlic-Sea Salt ranks on protein

Its 11.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Barely Bread 100% Grain-Free Bagels - Onion-Garlic-Sea Salt vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 45% higher than 55% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 28.2 G
10%
Energy 321 KCAL
Fiber, total dietary 16.7 G
60%
Protein 11.5 G
23%
Total Sugars 2.6 G
Total lipid (fat) 17.9 G
23%

Minerals

Nutrient Amount % DV
Calcium, Ca 224 MG
17%
Iron, Fe 4 MG
21%
Sodium, Na 872 MG
38%

Lipids

Nutrient Amount % DV
Cholesterol 90 MG
30%
Fatty acids, total saturated 6.4 G
32%
Fatty acids, total trans 0.00 G

Key takeaways

  • Barely Bread 100% Grain-Free Bagels - Onion-Garlic-Sea Salt delivers 9.0g of protein per 100g, more than 55% of USDA whole foods. See the protein ranking
  • It carries 250 calories per 100g.
  • Its standout micronutrient is iron, fe, at 21% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Barely Bread 100% Grain-Free Bagels - Onion-Garlic-Sea Salt? ▼
Barely Bread 100% Grain-Free Bagels - Onion-Garlic-Sea Salt contains 250 calories per 78g serving (321 cal per 100g basis, USDA storage). It has 9.0g of protein, 14.0g of fat, and 22.0g of carbohydrates.
What are the macros in Barely Bread 100% Grain-Free Bagels - Onion-Garlic-Sea Salt? ▼
Per 78g serving, Barely Bread 100% Grain-Free Bagels - Onion-Garlic-Sea Salt has 9.0g protein (14% of calories), 14.0g fat, and 22.0g carbs. Fiber: 13.0g. Sugar: 2.0g.
How much sodium is in Barely Bread 100% Grain-Free Bagels - Onion-Garlic-Sea Salt? ▼
Barely Bread 100% Grain-Free Bagels - Onion-Garlic-Sea Salt contains 680mg of sodium per 78g serving, which is 30% of the recommended daily limit (2,300mg).
Is Barely Bread 100% Grain-Free Bagels - Onion-Garlic-Sea Salt high in fiber? ▼
Barely Bread 100% Grain-Free Bagels - Onion-Garlic-Sea Salt contains 13.0g of dietary fiber per 78g serving, which is 47% of the daily recommended value (28g). This is considered a good source of fiber.
Is Barely Bread 100% Grain-Free Bagels - Onion-Garlic-Sea Salt keto-friendly? ▼
Barely Bread 100% Grain-Free Bagels - Onion-Garlic-Sea Salt has 22.0g of carbs per 78g serving (35% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Barely Bread 100% Grain-Free Bagels - Onion-Garlic-Sea Salt good for a diet? ▼
Barely Bread 100% Grain-Free Bagels - Onion-Garlic-Sea Salt has 250 calories per 78g serving. Fat content: 14.0g. Contains 13.0g fiber which aids digestion.
What vitamins and minerals are in Barely Bread 100% Grain-Free Bagels - Onion-Garlic-Sea Salt? ▼
Barely Bread 100% Grain-Free Bagels - Onion-Garlic-Sea Salt is notably rich in Iron, Fe (21% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Barely Bread 100% Grain-Free Bagels - Onion-Garlic-Sea Salt compare to other foods? ▼
Barely Bread 100% Grain-Free Bagels - Onion-Garlic-Sea Salt provides 250 calories and 9.0g protein per 78g serving. That is 28 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1168686) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 78g serving for this product, the headline values (calories, macros) are multiplied by 78/100 = 0.780 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.