Branded Food · MILANO'S

Milano's 100% Grated Romano Cheese

According to USDA FoodData Central (FDC ID 2615236, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

500
Calorieshigh density
20.0g
Proteinhigh · 40% DV
40.0g
Carbsgood source · 15% DV
30.0g
Fathigh · 38% DV
500 calories per 100g

Milano's 100% Grated Romano Cheese contains 500 calories per 100g according to USDA FoodData Central. It has 20.0g of protein, 30.0g of fat, and 40.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 72% of USDA whole foods

The verdict

Milano's 100% Grated Romano Cheese carries 20.0g of protein per 100g, more than 72% of USDA whole foods.

20.0g
protein per 100g
Top 28%
protein vs USDA whole foods
500
calories per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Milano's 100% Grated Romano Cheese by MILANO'S contains 500 calories per 100g, according to the USDA FoodData Central database. It provides 20.0g of protein, 30.0g of fat, and 40.0g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Milano's 100% Grated Romano Cheese is catalogued there as FDC ID 2615236, a branded food entry from MILANO'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Milano's 100% Grated Romano Cheese reads as high protein, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Milano's 100% Grated Romano Cheese is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

Notable micronutrients include Calcium, Ca (92% DV), and Iron, Fe (40% DV).

Note: at 1700mg per 100g (74% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 500 % Daily Value* Total Fat 30g 38% Saturated Fat 20g 100% Trans Fat 0g Cholesterol 0mg 0% Sodium 1700mg 74% Total Carbohydrate 40g 15% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 20g Vitamin D 0mcg 0% Calcium 1200mg 92% Iron 7mg 40% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

500
Calories per 100g

500 kcal = 25% of FDA 2,000 kcal Daily Value

0%100%25of 2,000 kcal
500 kcal = 25% of FDA 2,000 kcal Daily Value
P: 20.0gF: 30.0gC: 40.0g
20.0g
Protein
40% DV
30.0g
Total Fat
38% DV
40.0g
Carbs
15% DV
1700mg
Sodium
74% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Milano's 100% Grated Romano Cheese ranks on protein

Its 20.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Milano's 100% Grated Romano Cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

20 Top 28% higher than 72% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 40.0 G
15%
Energy 500 KCAL
Fiber, total dietary 0.00 G
0%
Protein 20.0 G
40%
Total Sugars 0.00 G
Total lipid (fat) 30.0 G
38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 1200 MG
92%
Iron, Fe 7 MG
40%
Sodium, Na 1700 MG
74%
Vitamin A, RAE 360.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 20.0 G
100%
Fatty acids, total trans 0.00 G

Key takeaways

  • Milano's 100% Grated Romano Cheese delivers 20.0g of protein per 100g, more than 72% of USDA whole foods. See the protein ranking
  • It carries 500 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 92% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Milano's 100% Grated Romano Cheese? ▼
Milano's 100% Grated Romano Cheese contains 500 calories per 100g. It has 20.0g of protein, 30.0g of fat, and 40.0g of carbohydrates.
What are the macros in Milano's 100% Grated Romano Cheese? ▼
Per 100g, Milano's 100% Grated Romano Cheese has 20.0g protein (16% of calories), 30.0g fat, and 40.0g carbs.
How much sodium is in Milano's 100% Grated Romano Cheese? ▼
Milano's 100% Grated Romano Cheese contains 1700mg of sodium per 100g, which is 74% of the recommended daily limit (2,300mg).
Is Milano's 100% Grated Romano Cheese keto-friendly? ▼
Milano's 100% Grated Romano Cheese has 40.0g of carbs per 100g (32% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Milano's 100% Grated Romano Cheese good for a diet? ▼
Milano's 100% Grated Romano Cheese has 500 calories per 100g. With 20.0g of protein, it can help with satiety. Fat content: 30.0g.
What vitamins and minerals are in Milano's 100% Grated Romano Cheese? ▼
Milano's 100% Grated Romano Cheese is notably rich in Calcium, Ca (92% DV), Iron, Fe (40% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Milano's 100% Grated Romano Cheese compare to other foods? ▼
Milano's 100% Grated Romano Cheese provides 500 calories and 20.0g protein per 100g. That is 25 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2615236) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.