Milano's · Cheese
Parmesan Grated Cheese
One Tbsp (5g) serving of Parmesan Grated Cheese by Milano's has 20 calories, 0g of sugars and 75mg of sodium, as submitted by Jvm Sales Corp. to USDA (FoodData Central 2658361, record updated Sep 19, 2023).
Values for the declared serving and per 100 g. FoodData Central 2658361, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Jvm Sales Corp. submitted to USDA, for the declared 5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036929338672
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 95% of them.
Where the calories come from: 38% carbohydrate, 43% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 1,500 mg | 643 mg | 95% |
| Protein | 20 g | 21.4 g | 37% |
| Calories | 400 | 357 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 13,550 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| American Singles Cheese SHURFINE | 1,190 mg | 286 |
| Borden, Cheese Singles, American BORDEN | 1,190 mg | 333 |
| American Organic Pasteurized Process Cheese APPLEGATE | 1,190 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): PARMESAN CHEESE (MADE FROM PASTEURIZED COW'S MILK, CULTURE, SALT AND ENZYMES), CORN STARCH AND CELLULOSE ADDED TO PREVENT CAKING. POTASSIUM SORBATE (ADDED TO PROTECT FLAVOR). AGED OVER 10 MONTHS.
The statement lists 2 ingredients at the top level, beginning with Parmesan Cheese (made From Pasteurized Cow's Milk, Culture, Salt and Enzymes). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 19, 2023), not the label on the shelf today.
Source: the ingredient statement Jvm Sales Corp. submitted to USDA (FoodData Central 2658361).
More Milano's cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Parmesan Grated Aged Cheese | 400 | 0 g | 1,600 mg |
| Parmesan Cheese, White Truffle | 500 | 0 g | 1,800 mg |
| 100% Grated Parmesan Cheese | 500 | 0 g | 1,100 mg |
| 100% Grated Romano Cheese | 500 | 0 g | 1,700 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Milano's Parmesan Grated Cheese?
20 per 1 Tbsp (5g) serving, and 400 per 100 g.
How much sodium is in Milano's Parmesan Grated Cheese?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Jvm Sales Corp. submitted to USDA, last updated Sep 19, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov