Kroger · Eggs and Egg Substitutes
100% Liquid Egg Whites
A 3 Tbsp (46g) serving of 100% Liquid Egg Whites by Kroger has 25 calories, 0g of sugars and 80mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2025790, record updated Oct 14, 2017). A newer USDA record of this product, under another barcode, is FoodData Central 2439079.
Values for the declared serving and per 100 g. FoodData Central 2025790, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 46g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 011110846037
- Category
- Eggs and Egg Substitutes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other eggs and egg substitutes
Per 100 g, none of the 785 eggs and egg substitutes products in USDA's branded database has less sugar, and it has more sodium than 82% of them.
Where the calories come from: 0% carbohydrate, 0% fat and 100% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among eggs and egg substitutes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 174 mg | 140 mg | 82% |
| Protein | 10.9 g | 12 g | 7% |
| Calories | 54 | 140 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 785 products, one per barcode.
Other whites in this aisle
84 of the 785 eggs and egg substitutes products are named whites. Per 100 g their median is 54 calories, 163 mg of sodium and 10.9 g of protein; 75 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cage Free Liquid Egg Whites HEINEN'S | 117 mg | 53 |
| Egg Whites NEWBURG EGG | 92 mg | 26 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "whites", one per barcode.
What is in it
Ingredients (as submitted): 100% LIQUID EGG WHITES.
The statement lists 1 ingredient at the top level, beginning with 100% Liquid Egg Whites.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 14, 2017), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2025790).
More Kroger eggs and egg substitutes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cage Real Egg Product | 54 | 0 g | 207 mg |
| Cage-free Real Egg Product | 54 | 0 g | 196 mg |
| Grade Aa Medium Eggs | 136 | 0 g | 136 mg |
| Kroger, Grade Aa Medium Eggs | 136 | n/a | 136 mg |
| Grade a Large Eggs | 140 | n/a | 130 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kroger 100% Liquid Egg Whites?
25 per 3 Tbsp (46g) serving, and 54 per 100 g.
How much sodium is in Kroger 100% Liquid Egg Whites?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Oct 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov