Goldbaum's · Vegetable and Lentil Mixes
100% Natural Organic Chia Seeds
One oz, about 2 tbsp (28g) serving of 100% Natural Organic Chia Seeds by Goldbaum's has 140 calories, 5g of sugars and 5mg of sodium, as submitted by Mountain Country Pet Care LLC to USDA (FoodData Central 2668861, record updated Oct 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2668861, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mountain Country Pet Care LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859844005609
- Category
- Vegetable and Lentil Mixes
- Records
- 1 under this UPC
How it compares with other vegetable and lentil mixes
Per 100 g, it has more sugar than 98% of the 1,544 vegetable and lentil mixes products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 32% carbohydrate, 54% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable and lentil mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.9 g | 2.9 g | 98% |
| Sodium | 18 mg | 20 mg | 48% |
| Protein | 17.9 g | 20 g | 36% |
| Calories | 500 | 341 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CHIA SEEDS
The statement lists 1 ingredient at the top level, beginning with Organic Chia Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 10, 2023), not the label on the shelf today.
Source: the ingredient statement Mountain Country Pet Care LLC submitted to USDA (FoodData Central 2668861).
More Goldbaum's vegetable and lentil mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 100% Natural Red Quinoa | 378 | 0 g | 0 mg |
| 100% Natural Tri-color Quinoa | 370 | 0 g | 0 mg |
| 100% Natural White Quinoa | 356 | 4.44 g | 22 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goldbaum's 100% Natural Organic Chia Seeds?
140 per 1 oz, about 2 tbsp (28g) serving, and 500 per 100 g.
How much sodium is in Goldbaum's 100% Natural Organic Chia Seeds?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mountain Country Pet Care LLC submitted to USDA, last updated Oct 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov