Valley Fresh · Canned Meat
100% Natural White & Dark in Water Chicken
A 3 oz (84g) serving of 100% Natural White & Dark in Water Chicken by Valley Fresh has 80 calories, 0g of sugars and 300mg of sodium, as submitted by Valley Fresh Inc. to USDA (FoodData Central 2598621, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2598621, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Valley Fresh Inc. submitted to USDA, for the declared 84g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 074785102105
- Category
- Canned Meat
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other canned meat
Per 100 g, none of the 647 canned meat products in USDA's branded database has less sugar, and it has more sodium than 12% of them.
Where the calories come from: 0% carbohydrate, 34% fat and 66% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned meat: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 357 mg | 600 mg | 12% |
| Protein | 15.5 g | 14.6 g | 53% |
| Calories | 95 | 155 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 647 products, one per barcode.
Other chicken in this aisle
302 of the 647 canned meat products are named chicken. Per 100 g their median is 107 calories, 464 mg of sodium and 16.1 g of protein; 37 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Shredded Chicken in Bbq Sauce NALLEY | 275 mg | 113 |
| Shredded Chicken in Bbq Sauce ARMOUR STAR | 275 mg | 113 |
| Chicken in Mole Sauce JUANITA'S | 269 mg | 73 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): WHITE AND DARK CHICKEN, CHICKEN BROTH, SEA SALT, TAPIOCA STARCH, RICE STARCH, ROSEMARY EXTRACT
The statement lists 6 ingredients at the top level, beginning with White and Dark Chicken, Chicken Broth, Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Valley Fresh Inc. submitted to USDA (FoodData Central 2598621).
More Valley Fresh canned meat
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Turkey Breast in Broth | 89 | 0 g | 375 mg |
| White & Dark Chicken in Water | 89 | 0 g | 464 mg |
| Chicken Breast with Rib Meat in Broth | 80 | 0 g | 375 mg |
| Organic Chicken Breast | 80 | 0 g | 464 mg |
| Rib Meat in Broth Chicken Breast | 77 | 0 g | 352 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Valley Fresh 100% Natural White & Dark in Water Chicken?
80 per 3 oz (84g) serving, and 95 per 100 g.
How much sodium is in Valley Fresh 100% Natural White & Dark in Water Chicken?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Valley Fresh Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov