Let's Do Organic · Milk
100% Organic Reduced Fat Unsweetened Shredded Coconut, 8.8 oz
A 16g serving of 100% Organic Reduced Fat Unsweetened Shredded Coconut, 8.8 oz by Let's Do Organic has 90 calories and 5mg of sodium, as submitted by Let's Do Organic to USDA (FoodData Central 2755751, record updated Apr 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2755751, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Let's Do Organic submitted to USDA, for the declared 16g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 043182005210
- Category
- Milk
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sodium than 5% of the 5,133 milk products in USDA's branded database.
Where the calories come from: 29% carbohydrate, 66% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 31 mg | 56 mg | 5% |
| Protein | 6.3 g | 3.3 g | 78% |
| Calories | 563 | 67 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other coconut in this aisle
137 of the 5,133 milk products are named coconut. Per 100 g their median is 112 calories, 33 mg of sodium and 1.3 g of protein; 62 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Two Good Coconut Low Fat Lower Sugar Gluten Free Greek Yogurt, 5.3 Oz. Two Good | 23 mg | 53 |
| Ratio Keto Friendly Dairy Drink Coconut - 7 Fl. Oz. Ratio | 22 mg | 63 |
| So Delicious Dairy Free Vanilla Coconut Milk Yogurt - 24 Oz So Delicious | 21 mg | 112 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "coconut", one per barcode.
What is in it
Ingredients (as submitted): Organic Coconut ( Shredded & Dehydrated) ; Tree Nuts ( Organic Coconut)
The statement lists 1 ingredient at the top level, beginning with Organic Coconut ( Shredded & Dehydrated) ; Tree Nuts ( Organic Coconut). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.
Source: the ingredient statement Let's Do Organic submitted to USDA (FoodData Central 2755751).
More Let's Do Organic milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Let's Do Organic Tapioca Granules - Case of 6 / 6 oz | 333 | n/a | n/a |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Let's Do Organic product (17)each with its place in its category
- Milk with less sugarhealthier swaps in this aisle, ranked per 100 g
- Milk with less sodium
- Foods high in fiberthis serving has 6g, 20% of the Daily Value or more
- Low-sodium foodsthis serving has 5mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Let's Do Organic 100% Organic Reduced Fat Unsweetened Shredded Coconut, 8.8 oz?
90 per 16g serving, and 563 per 100 g.
How much sodium is in Let's Do Organic 100% Organic Reduced Fat Unsweetened Shredded Coconut, 8.8 oz?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Let's Do Organic submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov