Iberia · Plant Based Water
100% Pure Coconut Water
One pak (330ml) serving of 100% Pure Coconut Water by Iberia has 60 calories, 13g of sugars and 90mg of sodium, as submitted by Iberia Foods Corporation to USDA (FoodData Central 2267156, record updated Feb 3, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2598703.
Values for the declared serving and per 100 g. FoodData Central 2267156, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Iberia Foods Corporation submitted to USDA, for the declared 330ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075669115204
- Category
- Plant Based Water
- Records
- 1 under this UPC
How it compares with other plant based water
Per 100 g, it has more sugar than 33% of the 643 plant based water products in USDA's branded database, and it has more sodium than 75% of them.
Where it sits among plant based water: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.9 g | 4.6 g | 33% |
| Sodium | 27 mg | 20 mg | 75% |
| Calories | 18 | 21 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 643 products, one per barcode.
Other water in this aisle
579 of the 643 plant based water products are named water. Per 100 g their median is 21 calories, 21 mg of sodium and 0 g of protein; 425 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 100% Pure Coconut Water KOH COCONUT | 21 mg | 21 |
| Coconut Water with Pulp PARROT | 21 mg | 31 |
| Foco, Coconut Water, Pomegranate FOCO | 21 mg | 21 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "water", one per barcode.
What is in it
Ingredients (as submitted): COCONUT WATER
The statement lists 1 ingredient at the top level, beginning with Coconut Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2022), not the label on the shelf today.
Source: the ingredient statement Iberia Foods Corporation submitted to USDA (FoodData Central 2267156).
More Iberia plant based water
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Aloe Vera Drink | 35 | 8.75 g | 30 mg |
| Pineapple Aloe Vera Drink | 40 | 10 g | 10 mg |
| Coconut Water with Pulp | 42 | 8.33 g | 19 mg |
| Original Aloe Vera Drink | 45 | 11.25 g | 10 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Iberia 100% Pure Coconut Water?
60 per 1 pak (330ml) serving, and 18 per 100 g.
How much sodium is in Iberia 100% Pure Coconut Water?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Iberia Foods Corporation submitted to USDA, last updated Feb 3, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov