Iberia · Fruit and Vegetable Juice, Nectars and Fruit Drinks
100% Pure Coconut Water
A 8 fl oz (240ml) serving of 100% Pure Coconut Water by Iberia has 50 calories, 10g of sugars and 55mg of sodium, as submitted by Iberia Foods Corporation to USDA (FoodData Central 2598703, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2598703, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Iberia Foods Corporation submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075669115143
- Category
- Fruit and Vegetable Juice, Nectars and Fruit Drinks
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other fruit and vegetable juice, nectars and fruit drinks
Per 100 g, it has more sugar than 14% of the 8,245 fruit and vegetable juice, nectars and fruit drinks products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fruit and vegetable juice, nectars and fruit drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.2 g | 9.6 g | 14% |
| Sodium | 23 mg | 8 mg | 86% |
| Protein | 0 g | 0 g | 0% |
| Calories | 21 | 46 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,245 products, one per barcode.
Other water in this aisle
270 of the 8,245 fruit and vegetable juice, nectars and fruit drinks products are named water. Per 100 g their median is 31 calories, 6 mg of sodium and 0 g of protein; 241 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Conchita Coconut Water, 16.8 Fl Oz CONCHITA | 18 mg | 42 |
| Pulp Coconut Water COCO RICO | 18 mg | 42 |
| Mango, Coconut Water, Peach, Orange, Apple, Banana Organic Cold-pressed 100% Fruit Juice Smoothie, Mango, Coconut Water, Peach, Orange, Apple BOLTHOUSE FARMS | 17 mg | 48 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "water", one per barcode.
What is in it
Ingredients (as submitted): 100% COCONUT WATER
The statement lists 1 ingredient at the top level, beginning with 100% Coconut Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Iberia Foods Corporation submitted to USDA (FoodData Central 2598703).
More Iberia fruit and vegetable juice, nectars and fruit drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Aloe Vera Drink, Original | 36 | 9.2 g | 7 mg |
| Aloe Vera Drink, Soursop | 37 | 9.2 g | 20 mg |
| Aloe Vera Drink, Coconut | 37 | 9.2 g | 10 mg |
| Pear Nectar | 38 | 10 g | 6 mg |
| Iberia Coconut Water, 10.5 Fl Oz | 39 | 9.03 g | 16 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Iberia 100% Pure Coconut Water?
50 per 8 fl oz (240ml) serving, and 21 per 100 g.
How much sodium is in Iberia 100% Pure Coconut Water?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Iberia Foods Corporation submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov