New England · Breads and Buns
100% Whole Wheat Bread
One slice (34g) serving of 100% Whole Wheat Bread by New England has 80 calories, 3g of sugars and 190mg of sodium, as submitted by Pan-O-Gold Baking Co. to USDA (FoodData Central 2035195, record updated Mar 16, 2020). A newer USDA record of this product, under another barcode, is FoodData Central 2439376.
Values for the declared serving and per 100 g. FoodData Central 2035195, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pan-O-Gold Baking Co. submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076057004209
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 83% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 72% carbohydrate, 10% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.8 g | 4.7 g | 83% |
| Sodium | 559 mg | 464 mg | 79% |
| Protein | 11.8 g | 8.9 g | 89% |
| Calories | 235 | 267 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 3,725 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hemptation Sprouted Wheat Bread SILVER HILLS | 447 mg | 263 |
| Sprouted Whole Wheat Bread ALVARADO ST. BAKERY | 447 mg | 237 |
| Pretzel Bread ENER-G SELECT | 447 mg | 211 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, ROLLED WHOLE WHEAT, BROWN SUGAR, WHEAT GLUTEN, WHEAT BRAN, SOYBEAN OIL, SEA SALT, YEAST, RAISIN JUICE, MOLASSES, HONEY, VINEGAR, ASCORBIC ACID AS A DOUGH CONDITIONER, ENZYMES.
The statement lists 15 ingredients at the top level, beginning with Whole Wheat Flour, Water, Rolled Whole Wheat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 16, 2020), not the label on the shelf today.
Source: the ingredient statement Pan-O-Gold Baking Co. submitted to USDA (FoodData Central 2035195).
More New England breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Brown Bread | 294 | 5.88 g | n/a |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in New England 100% Whole Wheat Bread?
80 per 1 slice (34g) serving, and 235 per 100 g.
How much sodium is in New England 100% Whole Wheat Bread?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pan-O-Gold Baking Co. submitted to USDA, last updated Mar 16, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov