Ener-g Select · Breads and Buns
Pretzel Bread
One slice (38g) serving of Pretzel Bread by Ener-g Select has 80 calories, 4g of sugars and 170mg of sodium, as submitted by Ener-G Foods Inc to USDA (FoodData Central 1898003, record updated Dec 30, 2017).
Values for the declared serving and per 100 g. FoodData Central 1898003, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ener-G Foods Inc submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075119140619
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 88% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 66% carbohydrate, 30% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.5 g | 4.7 g | 88% |
| Sodium | 447 mg | 464 mg | 43% |
| Protein | 2.6 g | 8.9 g | 1% |
| Calories | 211 | 267 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 2,047 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ancient Grains Organic Bread ALPINE VALLEY | 357 mg | 250 |
| Seeded Sourdough Gluten-free Bread BREAD SRSLY | 357 mg | 218 |
| Honey Raisin Hazelnut Cluster Bread MEIJER | 357 mg | 268 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, PRETZEL CRUMBS [POTATO FLOUR, CORN STARCH, RICE FLOUR, ORGANIC PALM FRUIT OIL, CORN GLUCOSE, TAPIOCA SYRUP, BAKING POWDER (SODIUM PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CELLULOSE GUM, BAMBOO FIBER, SALT, YEAST], EGG WHITE, HIGH OLEIC SAFFLOWER OIL, TAPIOCA FLOUR, SUGAR CANE FIBER, GRANULATED SUGAR, PEAR JUICE CONCENTRATE, PLUM PUREE (PRUNE JUICE CONCENTRATE, DRIED PLUMS), XANTHAN GUM, MODIFIED CELLULOSE, GLUCONO DELTA LACTONE, CALCIUM CARBONATE, CELLULOSE GUM, ORANGE CITRUS FIBER.
The statement lists 15 ingredients at the top level, beginning with Filtered Water, Pretzel Crumbs [potato Flour, Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 30, 2017), not the label on the shelf today.
Source: the ingredient statement Ener-G Foods Inc submitted to USDA (FoodData Central 1898003).
More Ener-g Select breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ener-g Select, Sourdough White Bread | 273 | 9.09 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ener-g Select Pretzel Bread?
80 per 1 slice (38g) serving, and 211 per 100 g.
How much sodium is in Ener-g Select Pretzel Bread?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ener-G Foods Inc submitted to USDA, last updated Dec 30, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov