Franz · Breads and Buns
100% Whole Wheat Bread
One slice (40g) serving of 100% Whole Wheat Bread by Franz has 100 calories, 2g of sugars and 130mg of sodium, as submitted by United States Bakery to USDA (FoodData Central 2056134, record updated Apr 10, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 2081457.
Values for the declared serving and per 100 g. FoodData Central 2056134, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that United States Bakery submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072220004533
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 52% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 72% carbohydrate, 13% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 4.7 g | 52% |
| Sodium | 325 mg | 464 mg | 12% |
| Protein | 10 g | 8.9 g | 69% |
| Calories | 250 | 267 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 526 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sunflower Flax Whole Wheat Bread THE BREAD SHED | 258 mg | 220 |
| Gluten-free Sunny Seeded White Bread THE ESSENTIAL BAKING COMPANY | 258 mg | 333 |
| Pumpkin Bread Mountain View Bakery | 257 mg | 327 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, VITAL WHEAT GLUTEN, HONEY, YEAST, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VEGETABLE OIL (CANOLA AND/OR SOY), SALT, DOUGH CONDITIONER (ASCORBIC ACID), CULTURED WHEAT FLOUR, HARD RED CRUSHED WHEAT, CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR.
The statement lists 15 ingredients at the top level, beginning with Whole Wheat Flour, Water, Vital Wheat Gluten. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 10, 2018), not the label on the shelf today.
Source: the ingredient statement United States Bakery submitted to USDA (FoodData Central 2056134).
More Franz breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bread, Potato | 250 | 7.5 g | 425 mg |
| Buttermilk Outback Toaster Biscuits | 250 | 7.89 g | 329 mg |
| English Muffin Bread | 250 | 3.57 g | 429 mg |
| Classic Sliders Buns | 250 | 7.14 g | 464 mg |
| Butter White Bread | 250 | 7.5 g | 425 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Franz 100% Whole Wheat Bread?
100 per 1 slice (40g) serving, and 250 per 100 g.
How much sodium is in Franz 100% Whole Wheat Bread?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record United States Bakery submitted to USDA, last updated Apr 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov