Organic Valley · Milk
2% Reduced Fat Milk
One cup (240ml) serving of 2% Reduced Fat Milk by Organic Valley has 130 calories, 13g of sugars and 130mg of sodium, as submitted by Cooperative Regions of Organic Producer Pools to USDA (FoodData Central 2477979, record updated Jan 19, 2023).
Values for the declared serving and per 100 g. FoodData Central 2477979, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cooperative Regions of Organic Producer Pools submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 093966009583
- Category
- Milk
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 56% of the 5,133 milk products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 41% carbohydrate, 33% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.4 g | 5 g | 56% |
| Sodium | 54 mg | 56 mg | 39% |
| Protein | 3.8 g | 3.3 g | 59% |
| Calories | 54 | 67 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other milk in this aisle
3,493 of the 5,133 milk products are named milk. Per 100 g their median is 61 calories, 54 mg of sodium and 3.3 g of protein; 1,533 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Nonfat Milk NATURAL DIRECTIONS | 43 mg | 35 |
| Chocolate 2% Reduced Fat Milk HERSHEY'S | 43 mg | 83 |
| Espresso Chocolate Flavored Ultra-filtered Milk SLATE | 43 mg | 37 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC GRADE A REDUCED FAT MILK, ORGANIC FAT FREE MILK, VITAMIN A PALMITATE, VITAMIN D3.
The statement lists 4 ingredients at the top level, beginning with Organic Grade a Reduced Fat Milk, Organic Fat Free Milk, Vitamin a Palmitate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2023), not the label on the shelf today.
Source: the ingredient statement Cooperative Regions of Organic Producer Pools submitted to USDA (FoodData Central 2477979).
More Organic Valley milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic 2% Reduced Fat Omega-3 Milk | 54 | 4.58 g | 50 mg |
| Organic 1% Lowfat Milk | 54 | 6.25 g | 62 mg |
| 1% Lowfat Milk | 54 | 6.25 g | 71 mg |
| 2% Reduced Fat Milk, 1 quart | 54 | 4.58 g | 50 mg |
| Coffee High Protein Milk Shake | 55 | 3.03 g | 38 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Organic Valley 2% Reduced Fat Milk?
130 per 1 cup (240ml) serving, and 54 per 100 g.
How much sodium is in Organic Valley 2% Reduced Fat Milk?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cooperative Regions of Organic Producer Pools submitted to USDA, last updated Jan 19, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov