Rim Rock Farms · Frozen Breakfast Sandwiches, Biscuits and Meals
3 Cheese Egg Bites
A 2 pieces (130g) serving of 3 Cheese Egg Bites by Rim Rock Farms has 230 calories, 2g of sugars and 700mg of sodium, as submitted by Fair Market, Inc. to USDA (FoodData Central 2460970, record updated Jul 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 2460970, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fair Market, Inc. submitted to USDA, for the declared 130g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 694022674013
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 34% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 11% carbohydrate, 63% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 2 g | 34% |
| Sodium | 538 mg | 484 mg | 60% |
| Protein | 11.5 g | 9.5 g | 81% |
| Calories | 177 | 224 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other cheese in this aisle
469 of the 892 frozen breakfast sandwiches, biscuits and meals products are named cheese. Per 100 g their median is 227 calories, 500 mg of sodium and 10 g of protein; 273 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sausage Scramble Eggs with Roasted Red Potatoes and Breakfast Sausage in a Three Cheese Sauce and Topped with Cheddar Cheese Breakfast Bowls KROGER | 429 mg | 179 |
| Sausage, Whole Egg & Cheese Croissant Sandwiches, Sausage JIMMY DEAN | 428 mg | 297 |
| Bacon, Egg & Cheese Croissant Breakfast Sandwiches, Bacon MORNING DELIGHT | 427 mg | 301 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): EGGS, COTTAGE CHEESE, (SKIM MILK, MILK, LESS THAN 2%: CREAM, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, MONO- AND DIGLYCERIDES, SODIUM PHOSPHATE, POTASSIUM PHOSPHATE, DEXTROSE, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORINGS, SALT, POTASSIUM SORBATE, CALCIUM CHLORIDE, CULTURES, ENZYMES), PASTEURIZED PROCESS CHEDDAR AND MONTEREY JACK CHEESES (CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID [PRESERVATIVE], NATAMYCIN [PRESERVATIVE], VEGETABLE COLOR [ANNATTO AND PAPRIKA EXTRACT]), RECONSTITUTED SKIM MILK, BUTTER (CREAM, SALT), CORN STARCH, PEPPER SAUCE (VINEGAR, RED PEPPER, SALT), SALT, XANTHAN GUM, CITRIC ACID.
The statement lists 11 ingredients at the top level, beginning with Eggs, Cottage Cheese, (skim Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 13, 2021), not the label on the shelf today.
Source: the ingredient statement Fair Market, Inc. submitted to USDA (FoodData Central 2460970).
Next questions
- Every Rim Rock Farms product (8)each with its place in its category
- Everything Fair Market, Inc. submits (26 products)
- Frozen breakfast sandwiches with less sugarhealthier swaps in this aisle, ranked per 100 g
- Frozen breakfast sandwiches with less sodium
- Foods high in proteinthis serving has 15g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Rim Rock Farms 3 Cheese Egg Bites?
230 per 2 pieces (130g) serving, and 177 per 100 g.
How much sodium is in Rim Rock Farms 3 Cheese Egg Bites?
700mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fair Market, Inc. submitted to USDA, last updated Jul 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov