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Kitchen & Love · Canned tuna

4 Bean Medley Wild Caught Tuna

One can (170g) serving of 4 Bean Medley Wild Caught Tuna by Kitchen & Love has 410 calories, 3g of sugars and 680mg of sodium, as submitted by International Delicacies Inc. to USDA (FoodData Central 2508300, record updated Feb 9, 2023).

Nutrition Facts

Serving size1 can (170g)
Amount per serving
Calories410
% Daily Value*
Total Fat 27g35%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 680mg30%
Total Carbohydrate 20g7%
Dietary Fiber 5g18%
Total Sugars 3g
Includes Added Sugars not declared
Protein 22g44%
Vitamin D not declared
Calcium 50mg4%
Iron 2.9mg16%
Potassium 410mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that International Delicacies Inc. submitted to USDA, for the declared 170g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0728119512008
UPC
728119512008
Category
Canned tuna
Records
1 under this UPC

How it compares with other canned tuna

Per 100 g, it has more sugar than 91% of the 885 canned tuna products in USDA's branded database, and it has more sodium than 72% of them.

Where the calories come from: 19% carbohydrate, 59% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among canned tuna: sugar per 100 g

Sugar per 100 g across 885 canned tuna products0 g5 gmedian 0 gThis product: 2 gSugar per 100 g across 885 canned tuna products0 g5 gmedian 0 gThis product: 2 gSugar per 100 g across 885 canned tuna products0 g5 gmedian 0 gThis product: 2 gSugar per 100 g across 885 canned tuna products0 g5 gmedian 0 gThis product: 2 gSugar per 100 g across 885 canned tuna products0 g5 gmedian 0 gThis product: 2 gSugar per 100 g across 885 canned tuna products0 g5 gmedian 0 gThis product: 2 gSugar per 100 g across 885 canned tuna products0 g5 gmedian 0 gThis product: 2 gSugar per 100 g across 885 canned tuna products0 g5 gmedian 0 gThis product: 2 gSugar per 100 g across 885 canned tuna products0 g5 gmedian 0 gThis product: 2 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
4 Bean Medley Wild Caught Tuna against the 885 canned tuna products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars1.8 g0 g91%
Sodium400 mg321 mg72%
Protein12.9 g23.2 g2%
Calories24111896%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 885 products, one per barcode.

Other tuna in this aisle

840 of the 885 canned tuna products are named tuna. Per 100 g their median is 118 calories, 321 mg of sodium and 23.2 g of protein; 609 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Wild Albacore Solid White Tuna in Water with a Touch of Sea Salt BLUE HARBOR FISH CO.319 mg133
Chunk Light Premium Tuna in Vegetable Oil CORAL319 mg124
Solid White Albacore Tuna in Water STARKIST319 mg115

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tuna", one per barcode.

What is in it

Ingredients (as submitted): WILD CAUGHT SKIPJACK TUNA (30%), LENTILS, SUNFLOWER OIL, RED BEANS, WHITE BEANS CHICKPEAS, VINEGAR. OLIVE OIL, WATER, LEMON JUICE, RED PEPPER, ONION, SPICES AND GARLIC.

The statement lists 11 ingredients at the top level, beginning with Wild Caught Skipjack Tuna (30%), Lentils, Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 9, 2023), not the label on the shelf today.

Source: the ingredient statement International Delicacies Inc. submitted to USDA (FoodData Central 2508300).

More Kitchen & Love canned tuna

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Quinoa & Chickpeas Wild Caught Tuna2291.76 g429 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Kitchen & Love 4 Bean Medley Wild Caught Tuna?

410 per 1 can (170g) serving, and 241 per 100 g.

How much sodium is in Kitchen & Love 4 Bean Medley Wild Caught Tuna?

680mg per serving (30% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record International Delicacies Inc. submitted to USDA, last updated Feb 9, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov