Uncle Jerry's Cheese & Macaroni · Frozen Dinners and Entrees
4 Cheeses Southern Style Cheese & Mac
One cup (113g) serving of 4 Cheeses Southern Style Cheese & Mac by Uncle Jerry's Cheese & Macaroni has 430 calories, 2g of sugars and 510mg of sodium, as submitted by Phi 4 Capital Corporation to USDA (FoodData Central 2479220, record updated Sep 7, 2022).
Values for the declared serving and per 100 g. FoodData Central 2479220, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Phi 4 Capital Corporation submitted to USDA, for the declared 113g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 860004371007
- Category
- Frozen Dinners and Entrees
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 46% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 18% carbohydrate, 65% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 46% |
| Sodium | 451 mg | 296 mg | 86% |
| Protein | 16.8 g | 6.5 g | 99% |
| Calories | 381 | 133 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): HEAVY CREAM, ELBOW MACARONI (DURUM WHEAT, SEMOLINA SPINACH, NIACIN, FERROUS LACTATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID),SHARP CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES, POWDERED CELLULOSE), MUENSTER CHEESE (CULTURED PASTEURIZED ORGANIC PART SKIM, MICROBIAL ENZYMES, SALT), MONTEREY JACK CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES), GOUDA CHEESE (PASTEURIZED PART SKIM MILK, SALT, CULTURE MICROBIAL RENNET, ANNATTO), BUTTER (CREAM {MILK}, SALT), GARLIC POWDER, MINCED ONION, BLACK PEPPER.
The statement lists 10 ingredients at the top level, beginning with Heavy Cream, Elbow Macaroni (durum Wheat, Semolina Spinach. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2022), not the label on the shelf today.
Source: the ingredient statement Phi 4 Capital Corporation submitted to USDA (FoodData Central 2479220).
Questions about this product
How many calories are in Uncle Jerry's Cheese & Macaroni 4 Cheeses Southern Style Cheese & Mac?
430 per 1 cup (113g) serving, and 381 per 100 g.
How much sodium is in Uncle Jerry's Cheese & Macaroni 4 Cheeses Southern Style Cheese & Mac?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Phi 4 Capital Corporation submitted to USDA, last updated Sep 7, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov