Hood · Cheese
4% Cottage Cheese with Blueberry
One container (150g) serving of 4% Cottage Cheese with Blueberry by Hood has 170 calories, 15g of sugars and 440mg of sodium, as submitted by HP Hood LLC to USDA (FoodData Central 2612037, record updated Jun 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2612037, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that HP Hood LLC submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044100159381
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, it has more sugar than 95% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 43% carbohydrate, 27% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 0 g | 95% |
| Sodium | 293 mg | 643 mg | 8% |
| Protein | 8.7 g | 21.4 g | 12% |
| Calories | 113 | 357 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other blueberry in this aisle
57 of the 15,853 cheese products are named blueberry. Per 100 g their median is 286 calories, 282 mg of sodium and 10.6 g of protein; 33 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Cottage Cheese with Blueberry Acai Chia GOOD CULTURE | 233 mg | 107 |
| Blueberry Vanilla Goat Cheese LA BONNE VIE | 179 mg | 286 |
| Blueberry Vanilla Goat Cheese SHOPRITE | 179 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "blueberry", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED SKIM MILK, MILK AND CREAM, BLUEBERRIES, SUGAR, WATER WHEY PROTEIN CONCENTATE, WHEY, MODIFIED CORN STARCH, SALT, NATURAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, PHOSPHORIC ACID, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), SODIUM CITRATE, CITRIC ACID, ENZYMES.
The statement lists 19 ingredients at the top level, beginning with Cultured Pasteurized Skim Milk, Milk and Cream, Blueberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 13, 2023), not the label on the shelf today.
Source: the ingredient statement HP Hood LLC submitted to USDA (FoodData Central 2612037).
More Hood cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 4% Small Curd Cottage Cheese with Honey & Pear Added | 113 | 11.33 g | 293 mg |
| 4% Small Curd Cottage Cheese with Pineapple | 113 | 12 g | 293 mg |
| 4% Small Curd Cottage Cheese with Maple & Vanilla Flavor Added | 115 | 9.73 g | 292 mg |
| Pineapple & Cherry 4% Small Curd Cottage Cheese | 115 | 11.5 g | 292 mg |
| 4% Small Curd Cottage Cheese with Cucumber & Dill | 107 | 4.67 g | 440 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hood 4% Cottage Cheese with Blueberry?
170 per 1 container (150g) serving, and 113 per 100 g.
How much sodium is in Hood 4% Cottage Cheese with Blueberry?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record HP Hood LLC submitted to USDA, last updated Jun 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov