Harris Teeter · Cheese
4% Large Curd Cottage Cheese
A 1/2 cup (113g) serving of 4% Large Curd Cottage Cheese by Harris Teeter has 110 calories, 4g of sugars and 380mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 1998944, record updated Jun 3, 2021). A newer USDA record of this product, under another barcode, is FoodData Central 2404812.
Values for the declared serving and per 100 g. FoodData Central 1998944, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203671530
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, it has more sugar than 73% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 18% carbohydrate, 40% fat and 43% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 0 g | 73% |
| Sodium | 336 mg | 643 mg | 11% |
| Protein | 10.6 g | 21.4 g | 15% |
| Calories | 97 | 357 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 1,527 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Palazzina, Hand Wrapped Smoked Mozzarella Cheese PALAZZINA | 268 mg | 321 |
| Fresh Mozzarella Cheese Pearls SOIREE ARTISAN CHEESE CO. | 268 mg | 250 |
| Honey Goat Cheese Hy-Vee, Inc. | 268 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): CULTURED SKIM MILK, CULTURED CREAM, WHEY, SALT, POTASSIUM CHLORIDE, MALTODEXTRIN, CITRIC ACID, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM, CULTURED DEXTROSE, SORBIC ACID (TO MAINTAIN FRESHNESS), NATURAL FLAVORS.
The statement lists 13 ingredients at the top level, beginning with Cultured Skim Milk, Cultured Cream, Whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 3, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 1998944).
More Harris Teeter cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fat Free Cream Cheese | 107 | 10.71 g | 679 mg |
| Cream Cheese | 107 | 7.14 g | 714 mg |
| Harris Teeter, Cottage Cheese | 80 | 3.54 g | 327 mg |
| 1% Lowfat Small Curd Cottage Cheese | 80 | 3.54 g | 425 mg |
| Fat Free Small Curd Cottage Cheese | 78 | 4.35 g | 409 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter 4% Large Curd Cottage Cheese?
110 per 1/2 cup (113g) serving, and 97 per 100 g.
How much sodium is in Harris Teeter 4% Large Curd Cottage Cheese?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Jun 3, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov