Pots & Co · Cakes, Cupcakes, Snack Cakes
4 X Sticky Toffee Lava Cakes
One pot (125g) serving of 4 X Sticky Toffee Lava Cakes by Pots & Co has 380 calories, 38g of sugars and 540mg of sodium, as submitted by Barra Of Mendocino to USDA (FoodData Central 2474154, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2474154, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Barra Of Mendocino submitted to USDA, for the declared 125g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 818808020133
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 46% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 56% carbohydrate, 40% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30.4 g | 31.8 g | 46% |
| Sodium | 432 mg | 289 mg | 88% |
| Protein | 3.2 g | 3.7 g | 33% |
| Calories | 304 | 386 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other cakes in this aisle
1,310 of the 8,749 cakes, cupcakes, snack cakes products are named cakes. Per 100 g their median is 408 calories, 294 mg of sodium and 2.8 g of protein; 1,195 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Assorted Cupcakes NOT A BRANDED ITEM | 345 mg | 379 |
| Frosted Peanut Butter Creme Filled Devils Food Cakes DRAKE'S | 345 mg | 448 |
| Chocolate & Vanilla Flavored Cupcakes FRESHNESS GUARANTEED | 345 mg | 379 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cakes", one per barcode.
What is in it
Ingredients (as submitted): HEAVY CREAM, WATER, DATES [DATES, RICE FLOUR], BROWN SUGAR, RICH CAKE SELF-RAISING FLOUR [WHEAT FLOUR, CALCIUM CARBONATE, IRON, NIACIN (B3), THIAMIN (B1), LEAVENING: SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE MONOHYDRATE, SODIUM ACID PYROPHOSPHATE, POTASSIUM AND SODIUM DI-PHOSPHATES DISULPHATES], CARAMEL [SUGAR, WHEAT AND CORN SYRUP, WATER], EGG, UNSALTED BUTTER, CHICORY & COFFEE ESSENCE [SUGAR, WATER, CHICORY EXTRACT, DRIED COFFEE EXTRACT], LEAVENING: BICARBONATE OF SODA, CORNSTARCH, SEA SALT.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Barra Of Mendocino submitted to USDA (FoodData Central 2474154).
More Pots & Co cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate & Salted Caramel Lava Cakes | 400 | 31.2 g | 208 mg |
| Chocolate Fudge Lava Cake | 400 | 30.4 g | 88 mg |
| Chocolate Fudge Lava Cake | 400 | 32 g | 70 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pots & Co 4 X Sticky Toffee Lava Cakes?
380 per 1 pot (125g) serving, and 304 per 100 g.
How much sodium is in Pots & Co 4 X Sticky Toffee Lava Cakes?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Barra Of Mendocino submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov