Summer Fresh · Cheese
5 Cheese Dip
A 2 Tbsp (30g) serving of 5 Cheese Dip by Summer Fresh has 140 calories, 0g of sugars and 150mg of sodium, as submitted by SUMMER FRESH to USDA (FoodData Central 585653, record updated Sep 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 585653, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SUMMER FRESH submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 773200705456
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 22% of them.
Where the calories come from: 3% carbohydrate, 91% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 500 mg | 643 mg | 22% |
| Protein | 6.7 g | 21.4 g | 8% |
| Calories | 467 | 357 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 3,146 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 4% Small Curd Cottage Cheese FOOD CLUB | 398 mg | 97 |
| Fat Free Cottage Cheese ROUNDY'S | 398 mg | 71 |
| Kemps, 1% Low Fat Cottage Cheese KEMPS | 398 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): MAYONNAISE (CANOLA OIL, WATER, LIQUID WHOLE EGG, VINEGAR, LIQUID YOLK, SALT, SUGAR, SPICES, CONCENTRATED LEMON JUICE), CHEDDAR, MOZZARELLA, ASIAGO AND PARMESAN CHEESES (MILK, MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE, SALT, LIPASE, COLOUR, CALCIUM CHLORIDE, MICROBIAL ENZYMES, RENNET, CELLULOSE POWDER, NATAMYCIN), SOUR CREAM (MILK INGREDIENTS, BACTERIAL CULTURE, MICROBIAL ENZYMES), CREAM CHEESE (MILK, CREAM, BACTERIAL CULTURE, MICROBIAL ENZYMES), GARLIC PUREE (GARLIC, CANOLA OIL, CITRIC ACID), HERBS, LACTIC ACID, SEA SALT, CITRIC ACID, SPICES.
The statement lists 12 ingredients at the top level, beginning with Mayonnaise (canola Oil, Water, Liquid Whole Egg. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2018), not the label on the shelf today.
Source: the ingredient statement SUMMER FRESH submitted to USDA (FoodData Central 585653).
Next questions
- Everything Summer Fresh submits (17 products)
- Cheese with less sugarhealthier swaps in this aisle, ranked per 100 g
- Cheese with less sodium
- Sugar-free foodsunder 0.5 g of sugars a serving, FDA's "sugar free" line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Summer Fresh 5 Cheese Dip?
140 per 2 Tbsp (30g) serving, and 467 per 100 g.
How much sodium is in Summer Fresh 5 Cheese Dip?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SUMMER FRESH submitted to USDA, last updated Sep 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov