Sam's Choice · Cereal
5 Grain Blend
A 1/4 cup (45g) serving of 5 Grain Blend by Sam's Choice has 160 calories, less than 1g of sugars and 0mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2109899, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2109899, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742184142
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 10% of the 7,179 cereal products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 82% carbohydrate, 5% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 21.7 g | 10% |
| Sodium | 0 mg | 314 mg | 0% |
| Protein | 11.1 g | 8.8 g | 74% |
| Calories | 356 | 385 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
What is in it
Ingredients (as submitted): PRECOOKED FARRO, PRECOOKED BARLEY, PARBOILED BROWN RICE, PRECOOKED KAMUT KHORASAN WHEAT, PRECOOKED OATS.
The statement lists 5 ingredients at the top level, beginning with Precooked Farro, Precooked Barley, Parboiled Brown Rice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2109899).
More Sam's Choice cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sam's Choice, Instant Oatmeal, Creamy Blueberry | 368 | 31.58 g | 500 mg |
| Sam's Choice, Instant Oatmeal, Creamy Strawberry | 370 | 31.48 g | 500 mg |
| Sam's Choice, Instant Oatmeal, Creamy Vanilla Bean & Honey | 370 | 29.63 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sam's Choice 5 Grain Blend?
160 per 1/4 cup (45g) serving, and 356 per 100 g.
How much sodium is in Sam's Choice 5 Grain Blend?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov