GetFoodFacts

Sam's Choice · Cereal

Sam's Choice, Instant Oatmeal, Creamy Strawberry

One cup (54g) serving of Sam's Choice, Instant Oatmeal, Creamy Strawberry has 200 calories, 17g of sugars and 270mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 1904620, record updated Jul 14, 2017).

Values for the declared serving and per 100 g. FoodData Central 1904620, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size1 cup (54g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 270mg12%
Total Carbohydrate 37g13%
Dietary Fiber 4g14%
Total Sugars 17g
Includes Added Sugars not declared
Protein 10g20%
Vitamin D not declared
Calcium 80mg6%
Iron 1.1mg6%
Potassium 160mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 54g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0078742147178
UPC
078742147178
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 76% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 76% of them.

Where the calories come from: 72% carbohydrate, 9% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 31 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 31 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 31 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 31 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 31 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 31 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 31 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 31 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 31 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Sam's Choice, Instant Oatmeal, Creamy Strawberry against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars31.5 g21.7 g76%
Sodium500 mg314 mg76%
Protein18.5 g8.8 g96%
Calories37038524%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 825 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Cap'n Crunch's Oops! All Berries Instant Oatmeal, 12 Count, 8.5 Oz, Berry CAP'N CRUNCH'S397 mg353
Maple & Brown Sugar Instant Oatmeal HARVEST HILL395 mg372
Maple & Brown Sugar Gluten Free Instant Oatmeal QUAKER395 mg372

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, SUGAR, WHEY PROTEIN ISOLATE, GREEK STYLE YOGURT POWDER (CULTURED NONFAT MILK, MILK PROTEIN CONCENTRATE)*, DRIED STRAWBERRIES, CONTAINS LESS THAN 2% OF: GUAR GUM, SALT, CITRIC ACID, NATURAL FLAVOR.

The statement lists 9 ingredients at the top level, beginning with Whole Grain Rolled Oats, Sugar, Whey Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.

Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 1904620).

More Sam's Choice cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Sam's Choice, Instant Oatmeal, Creamy Vanilla Bean & Honey37029.63 g500 mg
Sam's Choice, Instant Oatmeal, Creamy Blueberry36831.58 g500 mg
5 Grain Blend3562.22 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Sam's Choice, Instant Oatmeal, Creamy Strawberry?

200 per 1 cup (54g) serving, and 370 per 100 g.

How much sodium is in Sam's Choice, Instant Oatmeal, Creamy Strawberry?

270mg per serving (12% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov