GetFoodFacts

Harvest Hill · Cereal

Maple & Brown Sugar Instant Oatmeal

One packet (43g) serving of Maple & Brown Sugar Instant Oatmeal by Harvest Hill has 160 calories, 13g of sugars and 170mg of sodium, as submitted by Bektrom Foods, Inc to USDA (FoodData Central 2474979, record updated Sep 24, 2019).

Values for the declared serving and per 100 g. FoodData Central 2474979, available Feb 16, 2023; USDA record.

Nutrition Facts

Serving size1 packet (43g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 170mg7%
Total Carbohydrate 33g12%
Dietary Fiber 3g11%
Total Sugars 13g
Includes Added Sugars 13g26%
Protein 4g8%
Vitamin D not declared
Calcium 150mg12%
Iron 4mg22%
Potassium 90mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Bektrom Foods, Inc submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0074026988833
UPC
074026988833
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 74% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 61% of them.

Where the calories come from: 80% carbohydrate, 11% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 30 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 30 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 30 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 30 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 30 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 30 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 30 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 30 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 30 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Maple & Brown Sugar Instant Oatmeal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars30.2 g21.7 g74%
Sodium395 mg314 mg61%
Protein9.3 g8.8 g55%
Calories37238528%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 605 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Organic Instant Oatmeal, Maple COUNTRY CHOICE314 mg395
Caramel Almond Oatmeal Protein KIND314 mg419
Dark Chocolate Chunk with Prebiotic Fiber Superfood Oatmeal PURELY ELIZABETH.314 mg395

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): ROLLED OATS, SUGAR, BROWN SUGAR (SUGAR, MOLASSES), SALT, CALCIUM CARBONATE, NATURAL FLAVOR, SOYBEAN OIL, CINNAMON, SILICON DIOXIDE TO REDUCE CAKING, CARAMEL COLOR, GUAR GUM, WHEY, FERRIC ORTHOPHOSPHATE, WHEAT FLOUR, CELLULOSE GUM, WHOLE EGG SOLIDS, SOY LECITHIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, THIAMINE MONONITRATE, FOLIC ACID.

The statement lists 23 ingredients at the top level, beginning with Rolled Oats, Sugar, Brown Sugar (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 24, 2019), not the label on the shelf today.

Source: the ingredient statement Bektrom Foods, Inc submitted to USDA (FoodData Central 2474979).

Questions about this product

How many calories are in Harvest Hill Maple & Brown Sugar Instant Oatmeal?

160 per 1 packet (43g) serving, and 372 per 100 g.

How much sodium is in Harvest Hill Maple & Brown Sugar Instant Oatmeal?

170mg per serving (7% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Bektrom Foods, Inc submitted to USDA, last updated Sep 24, 2019. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov