La Costena · Canned and Bottled Beans
50% Less Sodium Basics Chickpeas
A 1/2 cup (130g) serving of 50% Less Sodium Basics Chickpeas by La Costena has 130 calories, 3g of sugars and 180mg of sodium, as submitted by Conservas La Costena S.A. to USDA (FoodData Central 1924911, record updated Jun 17, 2020).
Values for the declared serving and per 100 g. FoodData Central 1924911, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conservas La Costena S.A. submitted to USDA, for the declared 130g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076397036304
- Category
- Canned and Bottled Beans
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other canned and bottled beans
Per 100 g, it has more sugar than 76% of the 2,817 canned and bottled beans products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 63% carbohydrate, 14% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned and bottled beans: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 0.8 g | 76% |
| Sodium | 138 mg | 285 mg | 24% |
| Protein | 5.4 g | 5.4 g | 40% |
| Calories | 100 | 88 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,817 products, one per barcode.
Other chickpeas in this aisle
28 of the 2,817 canned and bottled beans products are named chickpeas. Per 100 g their median is 92 calories, 177 mg of sodium and 5.4 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garbanzo Beans Chickpeas GOOD & GATHER | 108 mg | 92 |
| Organic Blonde Chickpeas 8 TRACK FOODS | 96 mg | 69 |
| Chickpeas Garbanzo Beans WILD OATS MARKETPLACE | 92 mg | 85 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chickpeas", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: PREPARED CHICKPEAS, WATER, SALT, SODIUM METABISULFITE (PRESERVATIVE), CALCIUM DISODIUM EDTA (TO PROMOTE COLOR).
The statement lists 5 ingredients at the top level, beginning with Ingredients: Prepared Chickpeas, Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 17, 2020), not the label on the shelf today.
Source: the ingredient statement Conservas La Costena S.A. submitted to USDA (FoodData Central 1924911).
More La Costena canned and bottled beans
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Basics Chickpeas | 100 | 0 g | 331 mg |
| Refried Pinto Beans | 100 | 0 g | 446 mg |
| Refried Black Beans | 100 | 0 g | 438 mg |
| Basics Dark Red Kidney Beans | 92 | 1.54 g | 292 mg |
| Basics Black Beans | 92 | 0.77 g | 138 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Costena 50% Less Sodium Basics Chickpeas?
130 per 1/2 cup (130g) serving, and 100 per 100 g.
How much sodium is in La Costena 50% Less Sodium Basics Chickpeas?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conservas La Costena S.A. submitted to USDA, last updated Jun 17, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov