Gold 'n Soft · Butter and Spread
70% Vegetable Oil Spread
One Tbsp (14g) serving of 70% Vegetable Oil Spread by Gold 'n Soft has 90 calories and 100mg of sodium, as submitted by Ventura Foods, L.L.C. to USDA (FoodData Central 2012681, record updated Jul 25, 2020). A newer USDA record of this product, under another barcode, is FoodData Central 2059022.
Values for the declared serving and per 100 g. FoodData Central 2012681, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ventura Foods, L.L.C. submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 026700156809
- Category
- Butter and Spread
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other butter and spread
Per 100 g, it has more sodium than 77% of the 1,440 butter and spread products in USDA's branded database.
Where the calories come from: 0% carbohydrate, 100% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 714 mg | 607 mg | 77% |
| Protein | 0 g | 0 g | 0% |
| Calories | 643 | 714 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,440 products, one per barcode.
Other spread in this aisle
527 of the 1,440 butter and spread products are named spread. Per 100 g their median is 500 calories, 643 mg of sodium and 0 g of protein; 346 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Breakstone's, Spreadable Butter with Canola Oil BREAKSTONE'S | 571 mg | 714 |
| Fresh Buttery Taste Spread with Olive Oil LAND O LAKES | 571 mg | 500 |
| Smart Balance, Heart Right, Light Buttery Spread SMART BALANCE | 571 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: VEGETABLE OIL BLEND (PALM OIL, LIQUID SOYBEAN OIL, PALM KERNEL OIL), WATER, SKIM MILK, CONTAINS LESS THAN 2% OF SALT, SOY LECITHIN, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), VEGETABLE MONO & DIGLYCERIDES, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED.
The statement lists 11 ingredients at the top level, beginning with Ingredients: Vegetable Oil Blend (palm Oil, Liquid Soybean Oil, Palm Kernel Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 25, 2020), not the label on the shelf today.
Source: the ingredient statement Ventura Foods, L.L.C. submitted to USDA (FoodData Central 2012681).
More Gold 'n Soft butter and spread
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spreadable Butter with Canola Oil & Extra Virgin Olive Oil | 714 | n/a | 714 mg |
| Light 39% Vegetable Oil Spread | 357 | n/a | 857 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gold 'n Soft 70% Vegetable Oil Spread?
90 per 1 Tbsp (14g) serving, and 643 per 100 g.
How much sodium is in Gold 'n Soft 70% Vegetable Oil Spread?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ventura Foods, L.L.C. submitted to USDA, last updated Jul 25, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov