Branded Food · WHOLE FOODS MARKET

Whole Foods Market A Blend of Black Beans, Spinach, Kale, Kidney Beans, Corn and Bell Peppers with Warm…

According to USDA FoodData Central (FDC ID 1975855, data refreshed July 2026), nutrition facts per 165g serving, sourced verbatim.

130
Calorieslow density
8.0g
Proteingood source · 16% DV
27.0g
Carbsgood source · 10% DV
3.0g
Fatlow · 4% DV
130 calories per 165g serving

Whole Foods Market A Blend of Black Beans, Spinach, Kale, Kidney Beans, Corn and Bell Peppers with Warm Protein Blends Caribbean-style Spices, Protein Blends Caribbean-style contains 130 calories per 165g serving according to USDA FoodData Central. It has 8.0g of protein, 3.0g of fat, and 27.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 35% of USDA whole foods

The verdict

Whole Foods Market A Blend of Black Beans, Spinach, Kale, Kidney Beans, Corn and Bell Peppers with Warm Protein Blends Caribbean-style Spices, Protein Blends Caribbean-style is fiber-rich, with 12.7g of dietary fiber per 100g.

4.8g
protein per 100g
Top 65%
protein vs USDA whole foods
79
calories per 100g
12.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Whole Foods Market A Blend of Black Beans, Spinach, Kale, Kidney Beans, Corn and Bell Peppers with Warm Protein Blends Caribbean-style Spices, Protein Blends Caribbean-style by WHOLE FOODS MARKET contains 130 calories per 165g serving (79 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 8.0g of protein, 3.0g of fat, and 27.0g of carbohydrates per 165g serving. Dietary fiber: 21.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source ❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Whole Foods Market A Blend of Black Beans, Spinach, Kale, Kidney Beans, Corn and Bell Peppers with Warm Protein Blends Caribbean-style Spices, Protein Blends Caribbean-style is catalogued there as FDC ID 1975855, a branded food entry from WHOLE FOODS MARKET. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Whole Foods Market A Blend of Black Beans, Spinach, Kale, Kidney Beans, Corn and Bell Peppers with Warm Protein Blends Caribbean-style Spices, Protein Blends Caribbean-style reads as good fiber source, low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Whole Foods Market A Blend of Black Beans, Spinach, Kale, Kidney Beans, Corn and Bell Peppers with Warm Protein Blends Caribbean-style Spices, Protein Blends Caribbean-style balances protein, fat, and carbohydrates without any single macro dominating.

At 75% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 165g Amount per serving Calories 130 % Daily Value* Total Fat 3g 4% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 360mg 16% Total Carbohydrate 27g 10% Dietary Fiber 21g 75% Total Sugars 3g Includes 0g Added Sugars 0% Protein 8g Vitamin D 0mcg 0% Calcium 140mg 11% Iron 2mg 12% Potassium 399mg 8% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 165g serving · 79 kcal per 100g basis

Macro Breakdown

130
Calories per 165g serving
79 kcal per 100g (USDA basis)

130 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
130 kcal = 7% of FDA 2,000 kcal Daily Value
P: 8.0gF: 3.0gC: 27.0g
8.0g
Protein
16% DV
3.0g
Total Fat
4% DV
27.0g
Carbs
10% DV
21.0g
Fiber
75% DV
3.0g
Sugar
no FDA DV
360mg
Sodium
16% DV

Values shown per 165g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Whole Foods Market A Blend of Black Beans, Spinach, Kale, Kidney Beans, Corn and Bell Peppers with Warm Protein Blends Caribbean-style Spices, Protein Blends Caribbean-style ranks on protein

Its 4.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Whole Foods Market A Blend of Black Beans, Spinach, Kale, Kidney Beans, Corn and Bell Peppers with Warm Protein Blends Caribbean-style Spices, Protein Blends Caribbean-style vs every USDA reference food

USDA reference (whole) foods with a protein value

5 35th percentile higher than 35% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 16.4 G
6%
Energy 79 KCAL
Fiber, total dietary 12.7 G
45%
Protein 4.8 G
10%
Total Sugars 1.8 G
Total lipid (fat) 1.8 G
2%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG
7%
Iron, Fe 1 MG
7%
Potassium, K 242 MG
5%
Sodium, Na 218 MG
9%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Whole Foods Market A Blend of Black Beans, Spinach, Kale, Kidney Beans, Corn and Bell Peppers with Warm Protein Blends Caribbean-style Spices, Protein Blends Caribbean-style delivers 8.0g of protein per 100g, more than 35% of USDA whole foods. See the protein ranking
  • It carries 130 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source, low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Whole Foods Market A Blend of Black Beans, Spinach, Kale, Kidney Beans, Corn and Bell Peppers with Warm Protein Blends Caribbean-style Spices, Protein Blends Caribbean-style? ▼
Whole Foods Market A Blend of Black Beans, Spinach, Kale, Kidney Beans, Corn and Bell Peppers with Warm Protein Blends Caribbean-style Spices, Protein Blends Caribbean-style contains 130 calories per 165g serving (79 cal per 100g basis, USDA storage). It has 8.0g of protein, 3.0g of fat, and 27.0g of carbohydrates.
What are the macros in Whole Foods Market A Blend of Black Beans, Spinach, Kale, Kidney Beans, Corn and Bell Peppers with Warm Protein Blends Caribbean-style Spices, Protein Blends Caribbean-style? ▼
Per 165g serving, Whole Foods Market A Blend of Black Beans, Spinach, Kale, Kidney Beans, Corn and Bell Peppers with Warm Protein Blends Caribbean-style Spices, Protein Blends Caribbean-style has 8.0g protein (25% of calories), 3.0g fat, and 27.0g carbs. Fiber: 21.0g. Sugar: 3.0g.
How much sodium is in Whole Foods Market A Blend of Black Beans, Spinach, Kale, Kidney Beans, Corn and Bell Peppers with Warm Protein Blends Caribbean-style Spices, Protein Blends Caribbean-style? ▼
Whole Foods Market A Blend of Black Beans, Spinach, Kale, Kidney Beans, Corn and Bell Peppers with Warm Protein Blends Caribbean-style Spices, Protein Blends Caribbean-style contains 360mg of sodium per 165g serving, which is 16% of the recommended daily limit (2,300mg).
Is Whole Foods Market A Blend of Black Beans, Spinach, Kale, Kidney Beans, Corn and Bell Peppers with Warm Protein Blends Caribbean-style Spices, Protein Blends Caribbean-style high in fiber? ▼
Whole Foods Market A Blend of Black Beans, Spinach, Kale, Kidney Beans, Corn and Bell Peppers with Warm Protein Blends Caribbean-style Spices, Protein Blends Caribbean-style contains 21.0g of dietary fiber per 165g serving, which is 75% of the daily recommended value (28g). This is considered a good source of fiber.
Is Whole Foods Market A Blend of Black Beans, Spinach, Kale, Kidney Beans, Corn and Bell Peppers with Warm Protein Blends Caribbean-style Spices, Protein Blends Caribbean-style keto-friendly? ▼
Whole Foods Market A Blend of Black Beans, Spinach, Kale, Kidney Beans, Corn and Bell Peppers with Warm Protein Blends Caribbean-style Spices, Protein Blends Caribbean-style has 27.0g of carbs per 165g serving (83% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Whole Foods Market A Blend of Black Beans, Spinach, Kale, Kidney Beans, Corn and Bell Peppers with Warm Protein Blends Caribbean-style Spices, Protein Blends Caribbean-style good for a diet? ▼
Whole Foods Market A Blend of Black Beans, Spinach, Kale, Kidney Beans, Corn and Bell Peppers with Warm Protein Blends Caribbean-style Spices, Protein Blends Caribbean-style has 130 calories per 165g serving. Fat content: 3.0g. Contains 21.0g fiber which aids digestion.
How does Whole Foods Market A Blend of Black Beans, Spinach, Kale, Kidney Beans, Corn and Bell Peppers with Warm Protein Blends Caribbean-style Spices, Protein Blends Caribbean-style compare to other foods? ▼
Whole Foods Market A Blend of Black Beans, Spinach, Kale, Kidney Beans, Corn and Bell Peppers with Warm Protein Blends Caribbean-style Spices, Protein Blends Caribbean-style provides 130 calories and 8.0g protein per 165g serving. That is 16 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1975855) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 165g serving for this product, the headline values (calories, macros) are multiplied by 165/100 = 1.650 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.