Power Up · Popcorn, Peanuts, Seeds and Related Snacks
A Delicious Blend of Fruit & Nuts
A 1.1 oz (31g) serving of A Delicious Blend of Fruit & Nuts by Power Up has 110 calories, 9g of sugars and 20mg of sodium, as submitted by Gourmet Nut to USDA (FoodData Central 2104613, record updated Mar 16, 2020).
Values for the declared serving and per 100 g. FoodData Central 2104613, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gourmet Nut submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857468006040
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 67% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 69% carbohydrate, 21% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29 g | 7.1 g | 67% |
| Sodium | 65 mg | 250 mg | 30% |
| Protein | 9.7 g | 13.3 g | 33% |
| Calories | 355 | 536 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other nuts in this aisle
4,679 of the 19,429 popcorn, peanuts, seeds and related snacks products are named nuts. Per 100 g their median is 571 calories, 217 mg of sodium and 16.7 g of protein; 1,353 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tropical Papaya, Raisins, Banana Chips, Peanuts, Almonds, Pineapples, Dates & Coconut Trail Mix FOOD CLUB | 50 mg | 433 |
| Chocolate Covered Peanuts SWEET SMILES | 50 mg | 533 |
| Crunchy Peanuts Double Dipped in Rich Milk Chocolate MEIJER | 50 mg | 550 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nuts", one per barcode.
What is in it
Ingredients (as submitted): ROASTED CASHEWS (SUNFLOWER OIL), CRANBERRIES (SUGAR, SUNFLOWER OIL), BANANA CHIPS (COCONUT OIL, REFINED CANE SUGAR, NATURAL BANANA FLAVOR) [PRODUCT OF THAILAND], PAPAYA (SUGAR, CITRIC ACID) [PRODUCT OF THAILAND], PINEAPPLE (SUGAR, CITRIC ACID) [PRODUCT OF THAILAND], WALNUTS, DRIED COCONUT [PRODUCT OF PHILIPPINES].
The statement lists 7 ingredients at the top level, beginning with Roasted Cashews (sunflower Oil), Cranberries (sugar, Sunflower Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 16, 2020), not the label on the shelf today.
Source: the ingredient statement Gourmet Nut submitted to USDA (FoodData Central 2104613).
More Power Up popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cherries, Almonds, Cashews, Cranberries, Blueberries Premium Trail Mix, Cherries, Almonds, Cashews, Cranberries | 500 | 26.47 g | 0 mg |
| Chocolate Espresso Almonds, Dark Chocolate Espresso Beans, Cherries, Coffee Granola, Walnuts Premium Trail Mix | 500 | 26.67 g | 33 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Power Up A Delicious Blend of Fruit & Nuts?
110 per 1.1 oz (31g) serving, and 355 per 100 g.
How much sodium is in Power Up A Delicious Blend of Fruit & Nuts?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gourmet Nut submitted to USDA, last updated Mar 16, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov