Branded Food · DELI-CREAM

A Frozen Dairy Dessert

According to USDA FoodData Central (FDC ID 478902, data refreshed July 2026), nutrition facts per 196g serving, sourced verbatim.

319
Caloriesmoderate density
6.0g
Proteingood source · 12% DV
44.0g
Carbsgood source · 16% DV
14.0g
Fatgood source · 18% DV
319 calories per 196g serving

A Frozen Dairy Dessert contains 319 calories per 196g serving according to USDA FoodData Central. It has 6.0g of protein, 14.0g of fat, and 44.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 27% of USDA whole foods

The verdict

A Frozen Dairy Dessert carries 3.1g of protein per 100g, more than 27% of USDA whole foods.

3.1g
protein per 100g
Top 73%
protein vs USDA whole foods
163
calories per 100g
15.8g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

A Frozen Dairy Dessert by DELI-CREAM contains 319 calories per 196g serving (163 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 6.0g of protein, 14.0g of fat, and 44.0g of carbohydrates per 196g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. A Frozen Dairy Dessert is catalogued there as FDC ID 478902, a branded food entry from DELI-CREAM. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, A Frozen Dairy Dessert reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

A Frozen Dairy Dessert balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 196g Amount per serving Calories 319 % Daily Value* Total Fat 14g 18% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 25mg 8% Sodium 190mg 8% Total Carbohydrate 44g 16% Dietary Fiber 1g 3% Total Sugars 31g Includes 0g Added Sugars 0% Protein 6g Vitamin D 0mcg 0% Calcium 290mg 22% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 196g serving · 163 kcal per 100g basis

Macro Breakdown

319
Calories per 196g serving
163 kcal per 100g (USDA basis)

319 kcal = 16% of FDA 2,000 kcal Daily Value

0%100%16of 2,000 kcal
319 kcal = 16% of FDA 2,000 kcal Daily Value
P: 6.0gF: 14.0gC: 44.0g
6.0g
Protein
12% DV
14.0g
Total Fat
18% DV
44.0g
Carbs
16% DV
1.0g
Fiber
3% DV
31.0g
Sugar
no FDA DV
190mg
Sodium
8% DV

Values shown per 196g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where A Frozen Dairy Dessert ranks on protein

Its 3.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - A Frozen Dairy Dessert vs every USDA reference food

USDA reference (whole) foods with a protein value

3 27th percentile higher than 27% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 22.4 G
8%
Energy 163 KCAL
Fiber, total dietary 0.50 G
2%
Protein 3.1 G
6%
Total Sugars 15.8 G
Total lipid (fat) 7.1 G
9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 148 MG
11%
Iron, Fe 0 MG
0%
Sodium, Na 97 MG
4%
Vitamin A, IU 102 IU

Lipids

Nutrient Amount % DV
Cholesterol 13 MG
4%
Fatty acids, total saturated 0.51 G
3%

Key takeaways

  • A Frozen Dairy Dessert delivers 6.0g of protein per 100g, more than 27% of USDA whole foods. See the protein ranking
  • It carries 319 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in A Frozen Dairy Dessert? ▼
A Frozen Dairy Dessert contains 319 calories per 196g serving (163 cal per 100g basis, USDA storage). It has 6.0g of protein, 14.0g of fat, and 44.0g of carbohydrates.
What are the macros in A Frozen Dairy Dessert? ▼
Per 196g serving, A Frozen Dairy Dessert has 6.0g protein (8% of calories), 14.0g fat, and 44.0g carbs. Fiber: 1.0g. Sugar: 31.0g.
How much sodium is in A Frozen Dairy Dessert? ▼
A Frozen Dairy Dessert contains 190mg of sodium per 196g serving, which is 8% of the recommended daily limit (2,300mg).
Is A Frozen Dairy Dessert high in fiber? ▼
A Frozen Dairy Dessert contains 1.0g of dietary fiber per 196g serving, which is 3% of the daily recommended value (28g).
Is A Frozen Dairy Dessert keto-friendly? ▼
A Frozen Dairy Dessert has 44.0g of carbs per 196g serving (55% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is A Frozen Dairy Dessert good for a diet? ▼
A Frozen Dairy Dessert has 319 calories per 196g serving. Fat content: 14.0g.
How does A Frozen Dairy Dessert compare to other foods? ▼
A Frozen Dairy Dessert provides 319 calories and 6.0g protein per 196g serving. That is 53 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 478902) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 196g serving for this product, the headline values (calories, macros) are multiplied by 196/100 = 1.960 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.