Branded Food · Dole Packaged Foods, LLC

Acai Blend with Fruit & Granola Bowls

According to USDA FoodData Central (FDC ID 885622, data refreshed July 2026), nutrition facts per 170g serving, sourced verbatim.

211
Calorieslow density
3.0g
Proteinmoderate · 6% DV
35.0g
Carbsgood source · 13% DV
6.0g
Fatmoderate · 8% DV
211 calories per 170g serving

Acai Blend with Fruit & Granola Bowls contains 211 calories per 170g serving according to USDA FoodData Central. It has 3.0g of protein, 6.0g of fat, and 35.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 18% of USDA whole foods

The verdict

Acai Blend with Fruit & Granola Bowls carries 1.8g of protein per 100g, more than 18% of USDA whole foods.

1.8g
protein per 100g
Top 82%
protein vs USDA whole foods
124
calories per 100g
4.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Acai Blend with Fruit & Granola Bowls by Dole Packaged Foods, LLC contains 211 calories per 170g serving (124 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 3.0g of protein, 6.0g of fat, and 35.0g of carbohydrates per 170g serving. Dietary fiber: 7.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Acai Blend with Fruit & Granola Bowls is catalogued there as FDC ID 885622, a branded food entry from Dole Packaged Foods, LLC. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Acai Blend with Fruit & Granola Bowls balances protein, fat, and carbohydrates without any single macro dominating.

At 25% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 170g Amount per serving Calories 211 % Daily Value* Total Fat 6g 8% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 35g 13% Dietary Fiber 7g 25% Total Sugars 19g Includes 11g Added Sugars 22% Protein 3g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 1mg 6% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 170g serving · 124 kcal per 100g basis

Macro Breakdown

211
Calories per 170g serving
124 kcal per 100g (USDA basis)

211 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
211 kcal = 11% of FDA 2,000 kcal Daily Value
P: 3.0gF: 6.0gC: 35.0g
3.0g
Protein
6% DV
6.0g
Total Fat
8% DV
35.0g
Carbs
13% DV
7.0g
Fiber
25% DV
19.0g
Sugar
no FDA DV

Values shown per 170g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Acai Blend with Fruit & Granola Bowls ranks on protein

Its 1.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Acai Blend with Fruit & Granola Bowls vs every USDA reference food

USDA reference (whole) foods with a protein value

2 18th percentile higher than 18% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 20.6 G
7%
Energy 124 KCAL
Fiber, total dietary 4.1 G
15%
Protein 1.8 G
4%
Total Sugars 11.2 G
Total lipid (fat) 3.5 G
5%

Vitamins

Nutrient Amount % DV
Sugars, added 6.5 G
13%

Minerals

Nutrient Amount % DV
Iron, Fe 1 MG
3%

Lipids

Nutrient Amount % DV
Fatty acids, total saturated 1.2 G
6%
Fatty acids, total trans 0.00 G

Key takeaways

  • Acai Blend with Fruit & Granola Bowls delivers 3.0g of protein per 100g, more than 18% of USDA whole foods. See the protein ranking
  • It carries 211 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Acai Blend with Fruit & Granola Bowls?
Acai Blend with Fruit & Granola Bowls contains 211 calories per 170g serving (124 cal per 100g basis, USDA storage). It has 3.0g of protein, 6.0g of fat, and 35.0g of carbohydrates.
What are the macros in Acai Blend with Fruit & Granola Bowls?
Per 170g serving, Acai Blend with Fruit & Granola Bowls has 3.0g protein (6% of calories), 6.0g fat, and 35.0g carbs. Fiber: 7.0g. Sugar: 19.0g.
Is Acai Blend with Fruit & Granola Bowls high in fiber?
Acai Blend with Fruit & Granola Bowls contains 7.0g of dietary fiber per 170g serving, which is 25% of the daily recommended value (28g). This is considered a good source of fiber.
Is Acai Blend with Fruit & Granola Bowls keto-friendly?
Acai Blend with Fruit & Granola Bowls has 35.0g of carbs per 170g serving (66% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Acai Blend with Fruit & Granola Bowls good for a diet?
Acai Blend with Fruit & Granola Bowls has 211 calories per 170g serving. Fat content: 6.0g. Contains 7.0g fiber which aids digestion.
How does Acai Blend with Fruit & Granola Bowls compare to other foods?
Acai Blend with Fruit & Granola Bowls provides 211 calories and 3.0g protein per 170g serving. That is 70 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 885622) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 170g serving for this product, the headline values (calories, macros) are multiplied by 170/100 = 1.700 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.