Branded Food · ACT II

Act Ii, Microwave Popcorn, 94% Fat Free Butter

According to USDA FoodData Central (FDC ID 1302198, data refreshed July 2026), nutrition facts per 41g serving, sourced verbatim.

130
Caloriesmoderate density
4.0g
Proteinmoderate · 8% DV
28.0g
Carbsgood source · 10% DV
2.5g
Fatlow · 3% DV
130 calories per 41g serving

Act Ii, Microwave Popcorn, 94% Fat Free Butter contains 130 calories per 41g serving according to USDA FoodData Central. It has 4.0g of protein, 2.5g of fat, and 28.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 50% of USDA whole foods

The verdict

Act Ii, Microwave Popcorn, 94% Fat Free Butter is fiber-rich, with 12.2g of dietary fiber per 100g.

9.8g
protein per 100g
Top 50%
protein vs USDA whole foods
317
calories per 100g
12.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Act Ii, Microwave Popcorn, 94% Fat Free Butter by ACT II contains 130 calories per 41g serving (317 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 4.0g of protein, 2.5g of fat, and 28.0g of carbohydrates per 41g serving. Dietary fiber: 5.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Act Ii, Microwave Popcorn, 94% Fat Free Butter is catalogued there as FDC ID 1302198, a branded food entry from ACT II. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Act Ii, Microwave Popcorn, 94% Fat Free Butter reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Act Ii, Microwave Popcorn, 94% Fat Free Butter is a carbohydrate-dense food that can serve as a quick energy source.

At 18% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 41g Amount per serving Calories 130 % Daily Value* Total Fat 3g 3% Saturated Fat 0.5g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 220mg 10% Total Carbohydrate 28g 10% Dietary Fiber 5g 18% Total Sugars 0g Includes 0g Added Sugars 0% Protein 4g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 1mg 8% Potassium 300mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 41g serving · 317 kcal per 100g basis

Macro Breakdown

130
Calories per 41g serving
317 kcal per 100g (USDA basis)

130 kcal = 6% of FDA 2,000 kcal Daily Value

0%100%6of 2,000 kcal
130 kcal = 6% of FDA 2,000 kcal Daily Value
P: 4.0gF: 2.5gC: 28.0g
4.0g
Protein
8% DV
2.5g
Total Fat
3% DV
28.0g
Carbs
10% DV
5.0g
Fiber
18% DV
220mg
Sodium
10% DV

Values shown per 41g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Act Ii, Microwave Popcorn, 94% Fat Free Butter ranks on protein

Its 9.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Act Ii, Microwave Popcorn, 94% Fat Free Butter vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 50% higher than 50% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 68.3 G
25%
Energy 317 KCAL
Fiber, total dietary 12.2 G
44%
Protein 9.8 G
20%
Total lipid (fat) 6.1 G
8%

Minerals

Nutrient Amount % DV
Iron, Fe 4 MG
19%
Potassium, K 732 MG
16%
Sodium, Na 537 MG
23%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 1.2 G
6%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 1.2 G
Fatty acids, total polyunsaturated 2.4 G

Key takeaways

  • Act Ii, Microwave Popcorn, 94% Fat Free Butter delivers 4.0g of protein per 100g, more than 50% of USDA whole foods. See the protein ranking
  • It carries 130 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Act Ii, Microwave Popcorn, 94% Fat Free Butter? ▼
Act Ii, Microwave Popcorn, 94% Fat Free Butter contains 130 calories per 41g serving (317 cal per 100g basis, USDA storage). It has 4.0g of protein, 2.5g of fat, and 28.0g of carbohydrates.
What are the macros in Act Ii, Microwave Popcorn, 94% Fat Free Butter? ▼
Per 41g serving, Act Ii, Microwave Popcorn, 94% Fat Free Butter has 4.0g protein (12% of calories), 2.5g fat, and 28.0g carbs. Fiber: 5.0g.
How much sodium is in Act Ii, Microwave Popcorn, 94% Fat Free Butter? ▼
Act Ii, Microwave Popcorn, 94% Fat Free Butter contains 220mg of sodium per 41g serving, which is 10% of the recommended daily limit (2,300mg).
Is Act Ii, Microwave Popcorn, 94% Fat Free Butter high in fiber? ▼
Act Ii, Microwave Popcorn, 94% Fat Free Butter contains 5.0g of dietary fiber per 41g serving, which is 18% of the daily recommended value (28g). This is considered a good source of fiber.
Is Act Ii, Microwave Popcorn, 94% Fat Free Butter keto-friendly? ▼
Act Ii, Microwave Popcorn, 94% Fat Free Butter has 28.0g of carbs per 41g serving (86% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Act Ii, Microwave Popcorn, 94% Fat Free Butter good for a diet? ▼
Act Ii, Microwave Popcorn, 94% Fat Free Butter has 130 calories per 41g serving. Fat content: 2.5g. Contains 5.0g fiber which aids digestion.
How does Act Ii, Microwave Popcorn, 94% Fat Free Butter compare to other foods? ▼
Act Ii, Microwave Popcorn, 94% Fat Free Butter provides 130 calories and 4.0g protein per 41g serving. That is 32 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1302198) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 41g serving for this product, the headline values (calories, macros) are multiplied by 41/100 = 0.410 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.