Branded Food · AHOLD

Ahold, Boneless Ham

According to USDA FoodData Central (FDC ID 378444, data refreshed July 2026), nutrition facts per 84g serving, sourced verbatim.

100
Calorieslow density
12.0g
Proteinhigh · 24% DV
5.0g
Carbslow · 2% DV
2.5g
Fatlow · 3% DV
100 calories per 84g serving

Ahold, Boneless Ham contains 100 calories per 84g serving according to USDA FoodData Central. It has 12.0g of protein, 2.5g of fat, and 5.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 61% of USDA whole foods

The verdict

Ahold, Boneless Ham is protein-dense for its calories, with 14.3g of protein per 100g.

14.3g
protein per 100g
Top 39%
protein vs USDA whole foods
119
calories per 100g
6.0g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Ahold, Boneless Ham by AHOLD contains 100 calories per 84g serving (119 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 12.0g of protein, 2.5g of fat, and 5.0g of carbohydrates per 84g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Ahold, Boneless Ham is catalogued there as FDC ID 378444, a branded food entry from AHOLD. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Ahold, Boneless Ham reads as low fat, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Ahold, Boneless Ham balances protein, fat, and carbohydrates without any single macro dominating.

Note: at 1240mg per 84g serving (54% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 84g Amount per serving Calories 100 % Daily Value* Total Fat 3g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 50mg 17% Sodium 1240mg 54% Total Carbohydrate 5g 2% Dietary Fiber 0g 0% Total Sugars 5g Includes 0g Added Sugars 0% Protein 12g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 1mg 4% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 84g serving · 119 kcal per 100g basis

Macro Breakdown

100
Calories per 84g serving
119 kcal per 100g (USDA basis)

100 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
100 kcal = 5% of FDA 2,000 kcal Daily Value
P: 12.0gF: 2.5gC: 5.0g
12.0g
Protein
24% DV
2.5g
Total Fat
3% DV
5.0g
Carbs
2% DV
5.0g
Sugar
no FDA DV
1240mg
Sodium
54% DV

Values shown per 84g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Ahold, Boneless Ham ranks on protein

Its 14.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Ahold, Boneless Ham vs every USDA reference food

USDA reference (whole) foods with a protein value

14 Top 39% higher than 61% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 6.0 G
2%
Energy 119 KCAL
Protein 14.3 G
29%
Total Sugars 6.0 G
Total lipid (fat) 3.0 G
4%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG
2%
Iron, Fe 1 MG
5%
Sodium, Na 1476 MG
64%

Lipids

Nutrient Amount % DV
Cholesterol 60 MG
20%
Fatty acids, total saturated 0.24 G
1%

Key takeaways

  • Ahold, Boneless Ham delivers 12.0g of protein per 100g, more than 61% of USDA whole foods. See the protein ranking
  • It carries 100 calories per 100g.
  • Based on its per-100g profile, it fits low fat, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Ahold, Boneless Ham? ▼
Ahold, Boneless Ham contains 100 calories per 84g serving (119 cal per 100g basis, USDA storage). It has 12.0g of protein, 2.5g of fat, and 5.0g of carbohydrates.
What are the macros in Ahold, Boneless Ham? ▼
Per 84g serving, Ahold, Boneless Ham has 12.0g protein (48% of calories), 2.5g fat, and 5.0g carbs. Sugar: 5.0g.
How much sodium is in Ahold, Boneless Ham? ▼
Ahold, Boneless Ham contains 1240mg of sodium per 84g serving, which is 54% of the recommended daily limit (2,300mg).
Is Ahold, Boneless Ham keto-friendly? ▼
With only 5.0g of carbs per 84g serving, Ahold, Boneless Ham can fit into a ketogenic diet. Carbs provide 20% of its total calories.
Is Ahold, Boneless Ham good for a diet? ▼
Ahold, Boneless Ham has 100 calories per 84g serving. Fat content: 2.5g.
How does Ahold, Boneless Ham compare to other foods? ▼
Ahold, Boneless Ham provides 100 calories and 12.0g protein per 84g serving. That is 8 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 378444) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 84g serving for this product, the headline values (calories, macros) are multiplied by 84/100 = 0.840 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.