Ajinomoto · Other Cooking Sauces
Ajinomoto, Cook Do, Premixed Sauce
A 2 Tbsp (30g) serving of Ajinomoto, Cook Do, Premixed Sauce has 60 calories, 3g of sugars and 970mg of sodium, as submitted by Ajinomoto USA Inc. to USDA (FoodData Central 2111420, record updated Apr 15, 2020).
Values for the declared serving and per 100 g. FoodData Central 2111420, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ajinomoto USA Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071757060104
- Category
- Other Cooking Sauces
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other cooking sauces
Per 100 g, it has more sugar than 63% of the 1,856 other cooking sauces products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 31% carbohydrate, 56% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other cooking sauces: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 5.6 g | 63% |
| Sodium | 3,233 mg | 189 mg | 98% |
| Protein | 6.7 g | 0 g | 97% |
| Calories | 200 | 67 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,856 products, one per barcode.
Other cook in this aisle
201 of the 1,856 other cooking sauces products are named cook. Per 100 g their median is 97 calories, 633 mg of sodium and 0.9 g of protein; 197 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Butter Chicken Cooking Sauce with Roasted Spices, Mild PATEL'S | 2,400 mg | 360 |
| Cookin' Sauce STUBB'S | 2,300 mg | 83 |
| Whisk Bliss Universal Cooking Base, White Cheddar SHIRLEY J | 2,244 mg | 516 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cook", one per barcode.
What is in it
Ingredients (as submitted): WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SOYBEAN OIL, SHREDDED FERMENTED BLACK BEANS (BLACK BEAN, SALT), SUGAR, CHILI PASTE (CHILI PEPPER, BROAD BEAN, SALT, WHEAT), SWEET SAUCE (MISO, SUGAR, SOY SAUCE), MONOSODIUM GLUTAMATE, HIGH FRUCTOSE CORN SYRUP, GARLIC, CHICKEN BROTH, MODIFIED CORN STARCH, SALT, PORK EXTRACT, GINGER, XANTHAN GUM
The statement lists 16 ingredients at the top level, beginning with Water, Soy Sauce (water, Wheat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 15, 2020), not the label on the shelf today.
Source: the ingredient statement Ajinomoto USA Inc. submitted to USDA (FoodData Central 2111420).
Questions about this product
How many calories are in Ajinomoto, Cook Do, Premixed Sauce?
60 per 2 Tbsp (30g) serving, and 200 per 100 g.
How much sodium is in Ajinomoto, Cook Do, Premixed Sauce?
970mg per serving (42% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ajinomoto USA Inc. submitted to USDA, last updated Apr 15, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov