Trident Seafoods · Fish and Seafood
Alaska Pollock, Oven Ready Breaded Fish Sticks Frozen USDA
A 4 pieces, 4 oz (113g) serving of Alaska Pollock, Oven Ready Breaded Fish Sticks Frozen USDA by Trident Seafoods has 220 calories, 0g of sugars and 320mg of sodium, as submitted by Trident Seafoods Corp. to USDA (FoodData Central 2701448, record updated Feb 29, 2024).
Values for the declared serving and per 100 g. FoodData Central 2701448, available Aug 15, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Trident Seafoods Corp. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 10028029250890
- Category
- Fish and Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, none of the 1,235 fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 23% of them.
Where the calories come from: 36% carbohydrate, 36% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 283 mg | 509 mg | 23% |
| Protein | 14.2 g | 19.3 g | 27% |
| Calories | 195 | 159 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
Other pollock in this aisle
45 of the 1,235 fish and seafood products are named pollock. Per 100 g their median is 186 calories, 413 mg of sodium and 14.2 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Skinless & Boneless Alaska Pollock Fillets GREAT VALUE | 160 mg | 73 |
| Skinless Bonless Pollock Fillets SCHOONER | 98 mg | 80 |
| Wild Alaska Pollock PIER FISH | 84 mg | 88 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pollock", one per barcode.
What is in it
Ingredients (as submitted): 65% FISH (ALASKA POLLOCK), 35% BATTER& BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA]. ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, REDUCED IRON, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID), WATER, WHOLE GRAIN YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: ENRICHED RICE FLOUR (RICE FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICE FLOUR, WHOLE GRAIN YELLOW CORN MEAL, SALT, PALM OIL, DEHYDRATED ONION, WHEAT GLUTEN, TOMATO POWDER, DEHYDRATED GARLIC, YEAST, TAPIOCA STARCH, SUGAR, AUTOLYZED YEAST, DEHYDRATED RED BELL PEPPER, MALTED BARLEY FLOUR, LEAVENING {CREAM OF TARTAR, BAKING SODA), SPICES, CORN STARCH, DEHYDRATED GREEN BELL PEPPER, YEAST EXTRACT.CONTAINS FISH (ALASKA POLLOCK), WHEAT.
The statement lists 2 ingredients at the top level, beginning with 65% Fish (alaska Pollock), 35% Batter& Breading (whole Wheat Flour, Vegetable Oil [soybean And/or Canola]. Enriched Wheat Flour [wheat Flour. Its own allergen line reads: "Contains FISH (ALASKA POLLOCK), WHEAT". For allergies, read the package: this is the record USDA holds (updated Feb 29, 2024), not the label on the shelf today.
Source: the ingredient statement Trident Seafoods Corp. submitted to USDA (FoodData Central 2701448).
More Trident Seafoods fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pollock Oven Ready Whole Grain Breaded 4 Oz Portions | 195 | 0.88 g | 292 mg |
| Dnu-alaska Pollock Wg Breaded 3.6 Oz Hoagie Portions Oven Ready Cooked | 196 | 0.98 g | 294 mg |
| Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn | 200 | 1.18 g | 318 mg |
| Pollock, 1.5 Oz Crunchy Whole Grain, Cornmeal Breaded Fish Strips, Par Fried | 203 | 0 g | 430 mg |
| Breaded Pollock 3.6 Oz Spicy Sandwich Portions Oven Ready | 186 | 0 g | 304 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Trident Seafoods Alaska Pollock, Oven Ready Breaded Fish Sticks Frozen USDA?
220 per 4 pieces, 4 oz (113g) serving, and 195 per 100 g.
How much sodium is in Trident Seafoods Alaska Pollock, Oven Ready Breaded Fish Sticks Frozen USDA?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Trident Seafoods Corp. submitted to USDA, last updated Feb 29, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov