Superior Select · Fish and Seafood
Alaska Pollock with Mediterranean Stuffing
One fillet (170g) serving of Alaska Pollock with Mediterranean Stuffing by Superior Select has 140 calories, 2g of sugars and 730mg of sodium, as submitted by Superior Foods Company to USDA (FoodData Central 2280771, record updated Dec 17, 2020).
Values for the declared serving and per 100 g. FoodData Central 2280771, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Superior Foods Company submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043823026574
- Category
- Fish and Seafood
- Records
- 1 under this UPC
How it compares with other fish and seafood
Per 100 g, it has more sugar than 65% of the 1,235 fish and seafood products in USDA's branded database, and it has more sodium than 40% of them.
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 0 g | 65% |
| Sodium | 429 mg | 509 mg | 40% |
| Protein | 11.2 g | 19.3 g | 19% |
| Calories | 82 | 159 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
What is in it
Ingredients (as submitted): PREVIOUSLY FROZEN POLLOCK, SPINACH, FETA CHEESE (PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES, VEGETABLE COAGULANT), WATER, SUGAR, SALT, BLACK PEPPER, PARSLEY
The statement lists 8 ingredients at the top level, beginning with Previously Frozen Pollock, Spinach, Feta Cheese (pasteurized Cow's Milk and Skim Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 17, 2020), not the label on the shelf today.
Source: the ingredient statement Superior Foods Company submitted to USDA (FoodData Central 2280771).
More Superior Select fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wild Caught Canadian Ocean Perch Fillets | 82 | n/a | 282 mg |
| Wild Canadian Walleye Portions | 94 | n/a | 53 mg |
| Snapper Fillets | 97 | 0 g | 66 mg |
| Smoked Whitefish Pt | 117 | 3.33 g | 200 mg |
| Walleye & Shrimp Burgers | 165 | 1.18 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Superior Select Alaska Pollock with Mediterranean Stuffing?
140 per 1 fillet (170g) serving, and 82 per 100 g.
How much sodium is in Superior Select Alaska Pollock with Mediterranean Stuffing?
730mg per serving (32% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Superior Foods Company submitted to USDA, last updated Dec 17, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov