Superior Select · Fish and Seafood
Wild Caught Canadian Ocean Perch Fillets
A 3 oz (85g) serving of Wild Caught Canadian Ocean Perch Fillets by Superior Select has 70 calories and 240mg of sodium, as submitted by Superior Foods Company to USDA (FoodData Central 2523686, record updated Mar 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2523686, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Superior Foods Company submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043823026628
- Category
- Fish and Seafood
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, it has more sodium than 23% of the 1,235 fish and seafood products in USDA's branded database.
Where the calories come from: 0% carbohydrate, 21% fat and 79% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 282 mg | 509 mg | 23% |
| Protein | 15.3 g | 19.3 g | 33% |
| Calories | 82 | 159 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
Other fillets in this aisle
87 of the 1,235 fish and seafood products are named fillets. Per 100 g their median is 165 calories, 357 mg of sodium and 17.7 g of protein; 31 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Atlantic Salmon Boneless Fillets, Apple Citrus INLAND MARKET | 208 mg | 243 |
| Cajun Style Catfish Flakey Catfish Fillets with Cajun Style Sauce KROGER | 206 mg | 129 |
| Fresh Atlantic Salmon Fillets with Herbed Shallotbutter Superior Foods Company | 196 mg | 161 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): PREVIOUSLY FROZEN OCEAN PERCH (SEBASTES MARINUS)
The statement lists 1 ingredient at the top level, beginning with Previously Frozen Ocean Perch (sebastes Marinus). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 6, 2023), not the label on the shelf today.
Source: the ingredient statement Superior Foods Company submitted to USDA (FoodData Central 2523686).
More Superior Select fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Alaska Pollock with Mediterranean Stuffing | 82 | 1.18 g | 429 mg |
| Wild Canadian Walleye Portions | 94 | n/a | 53 mg |
| Snapper Fillets | 97 | 0 g | 66 mg |
| Smoked Whitefish Pt | 117 | 3.33 g | 200 mg |
| Walleye & Shrimp Burgers | 165 | 1.18 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Superior Select Wild Caught Canadian Ocean Perch Fillets?
70 per 3 oz (85g) serving, and 82 per 100 g.
How much sodium is in Superior Select Wild Caught Canadian Ocean Perch Fillets?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Superior Foods Company submitted to USDA, last updated Mar 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov