Alcoholic beverage, pina colada, prepared-from-recipe
USDA Standard Reference Beverages
Alcoholic beverage, pina colada, prepared-from-recipe contains 174 calories per 31.4g, according to the USDA FoodData Central database. It provides 0.4g of protein, 1.9g of fat, and 22.7g of carbohydrates. Dietary fiber: 0.3g.
Values per 31.4g
Macro Breakdown
174
Calories per 100g
0.4g
Protein
1.9g
Total Fat
22.7g
Carbs
0.3g
Fiber
22.3g
Sugar
6mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 22.7 G | 0% |
| Energy | 174.0 KCAL | — |
| Fiber, total dietary | 0.3 G | 0% |
| Protein | 0.4 G | 0% |
| Total Sugars | 22.3 G | — |
| Total lipid (fat) | 1.9 G | 0% |
| Alcohol, ethyl | 9.9 G | — |
| Ash | 0.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 728.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 65.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 12.0 UG | — |
| Folate, food | 12.0 UG | — |
| Folate, total | 12.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 4.9 MG | — |
| Vitamin K (phylloquinone) | 0.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8.0 MG | 1% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 71.0 MG | 2% |
| Sodium, Na | 6.0 MG | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 8.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 7.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.7 UG | — |
| Vitamin A, IU | 2 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.6 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.8 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Alcoholic beverage, pina colada, prepared-from-recipe? ▼
Alcoholic beverage, pina colada, prepared-from-recipe contains 174 calories per 100g. It has 0.4g of protein, 1.9g of fat, and 22.7g of carbohydrates.
What are the macros in Alcoholic beverage, pina colada, prepared-from-recipe? ▼
Per 100g, Alcoholic beverage, pina colada, prepared-from-recipe has 0.4g protein (1% of calories), 1.9g fat, and 22.7g carbs. Fiber: 0.3g. Sugar: 22.3g.
How much sodium is in Alcoholic beverage, pina colada, prepared-from-recipe? ▼
Alcoholic beverage, pina colada, prepared-from-recipe contains 6mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).