Branded Food · Hormel Foods Corporation

Alfredo

According to USDA FoodData Central (FDC ID 555270, data refreshed July 2026), nutrition facts per 213g serving, sourced verbatim.

249
Calorieslow density
7.0g
Proteingood source · 14% DV
26.0g
Carbsmoderate · 9% DV
13.0g
Fatgood source · 17% DV
249 calories per 213g serving

Alfredo contains 249 calories per 213g serving according to USDA FoodData Central. It has 7.0g of protein, 13.0g of fat, and 26.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 29% of USDA whole foods

The verdict

Alfredo carries 3.3g of protein per 100g, more than 29% of USDA whole foods.

3.3g
protein per 100g
Top 71%
protein vs USDA whole foods
117
calories per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Alfredo by Hormel Foods Corporation contains 249 calories per 213g serving (117 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 7.0g of protein, 13.0g of fat, and 26.0g of carbohydrates per 213g serving. Dietary fiber: 1.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Alfredo is catalogued there as FDC ID 555270, a branded food entry from Hormel Foods Corporation. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Alfredo balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 720mg per 213g serving (31% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 213g Amount per serving Calories 249 % Daily Value* Total Fat 13g 17% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 15mg 5% Sodium 720mg 31% Total Carbohydrate 26g 9% Dietary Fiber 2g 7% Total Sugars 0g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 81mg 6% Iron 1mg 6% Potassium 279mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 213g serving · 117 kcal per 100g basis

Macro Breakdown

249
Calories per 213g serving
117 kcal per 100g (USDA basis)

249 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
249 kcal = 12% of FDA 2,000 kcal Daily Value
P: 7.0gF: 13.0gC: 26.0g
7.0g
Protein
14% DV
13.0g
Total Fat
17% DV
26.0g
Carbs
9% DV
1.9g
Fiber
7% DV
720mg
Sodium
31% DV

Values shown per 213g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Alfredo ranks on protein

Its 3.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Alfredo vs every USDA reference food

USDA reference (whole) foods with a protein value

3 29th percentile higher than 29% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 12.2 G
4%
Energy 117 KCAL
Fiber, total dietary 0.90 G
3%
Protein 3.3 G
7%
Total Sugars 0.00 G
Total lipid (fat) 6.1 G
8%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG
3%
Iron, Fe 1 MG
3%
Potassium, K 131 MG
3%
Sodium, Na 338 MG
15%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 7 MG
2%
Fatty acids, total saturated 2.4 G
12%
Fatty acids, total trans 0.00 G

Key takeaways

  • Alfredo delivers 7.0g of protein per 100g, more than 29% of USDA whole foods. See the protein ranking
  • It carries 249 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Alfredo?
Alfredo contains 249 calories per 213g serving (117 cal per 100g basis, USDA storage). It has 7.0g of protein, 13.0g of fat, and 26.0g of carbohydrates.
What are the macros in Alfredo?
Per 213g serving, Alfredo has 7.0g protein (11% of calories), 13.0g fat, and 26.0g carbs. Fiber: 1.9g.
How much sodium is in Alfredo?
Alfredo contains 720mg of sodium per 213g serving, which is 31% of the recommended daily limit (2,300mg).
Is Alfredo high in fiber?
Alfredo contains 1.9g of dietary fiber per 213g serving, which is 7% of the daily recommended value (28g).
Is Alfredo keto-friendly?
Alfredo has 26.0g of carbs per 213g serving (42% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Alfredo good for a diet?
Alfredo has 249 calories per 213g serving. Fat content: 13.0g.
How does Alfredo compare to other foods?
Alfredo provides 249 calories and 7.0g protein per 213g serving. That is 36 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 555270) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 213g serving for this product, the headline values (calories, macros) are multiplied by 213/100 = 2.130 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.